meusux Mann » Trainingstagebuch

Trainingsdauer: 01:11:04 Std.
Herzfrequenz: 150 / 170 bpm
Distanz: 25.99 km
Geschwindigkeit: 21.9 / 81.8 km/h
Pace: 2:44/km / 0:44/km
Höhenmeter: 529 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:38 1 km 22.7 km/h 2:38/km 135 bpm
2 00:02:39 1 km 22.5 km/h 2:40/km 141 bpm
3 00:01:32 1 km 38.9 km/h 1:32/km 145 bpm
4 00:01:25 1 km 42.2 km/h 1:25/km 147 bpm
5 00:02:44 1 km 21.9 km/h 2:44/km 156 bpm
6 00:01:11 1 km 50.2 km/h 1:11/km 145 bpm
7 00:01:04 1 km 55.9 km/h 1:04/km 139 bpm
8 00:02:02 1 km 29.4 km/h 2:02/km 149 bpm
9 00:01:13 1 km 49.3 km/h 1:13/km 139 bpm
10 00:01:07 1 km 53 km/h 1:07/km 134 bpm
11 00:03:10 1 km 18.9 km/h 3:10/km 149 bpm
12 00:04:27 1 km 13.5 km/h 4:26/km 152 bpm
13 00:07:14 1 km 8.3 km/h 7:13/km 157 bpm
14 00:05:25 1 km 11.1 km/h 5:24/km 157 bpm
15 00:05:24 1 km 11.1 km/h 5:24/km 164 bpm
16 00:01:21 1 km 44.2 km/h 1:21/km 149 bpm
17 00:02:10 1 km 27.5 km/h 2:10/km 153 bpm
18 00:01:32 1 km 38.9 km/h 1:32/km 156 bpm
19 00:02:43 1 km 22 km/h 2:43/km 152 bpm
20 00:02:19 1 km 25.8 km/h 2:19/km 153 bpm
21 00:02:38 1 km 22.8 km/h 2:37/km 149 bpm
22 00:03:22 1 km 17.8 km/h 3:22/km 151 bpm
23 00:04:25 1 km 13.6 km/h 4:24/km 150 bpm
24 00:02:08 1 km 28 km/h 2:08/km 141 bpm
25 00:02:20 1 km 25.7 km/h 2:20/km 139 bpm
26 00:02:51 0.99 km 20.7 km/h 2:53/km 141 bpm