meusux Mann » Trainingstagebuch

Trainingsdauer: 00:59:54 Std.
Herzfrequenz: 156 / 176 bpm
Distanz: 24.96 km
Geschwindigkeit: 24.9 / 86.6 km/h
Pace: 2:24/km / 0:41/km
Höhenmeter: 522 m
Kalorien: 1471 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:25 1 km 24.8 km/h 2:25/km 148 bpm
2 00:01:15 1 km 47.8 km/h 1:15/km 148 bpm
3 00:01:28 1 km 40.6 km/h 1:28/km 148 bpm
4 00:02:22 1 km 25.3 km/h 2:22/km 158 bpm
5 00:01:11 1 km 50.7 km/h 1:11/km 140 bpm
6 00:01:09 1 km 52.2 km/h 1:08/km 142 bpm
7 00:01:44 1 km 34.4 km/h 1:44/km 154 bpm
8 00:01:05 1 km 55.4 km/h 1:04/km 143 bpm
9 00:01:12 1 km 49.5 km/h 1:12/km 138 bpm
10 00:02:49 1 km 21.2 km/h 2:49/km 154 bpm
11 00:03:56 1 km 15.2 km/h 3:56/km 158 bpm
12 00:06:26 1 km 9.3 km/h 6:27/km 162 bpm
13 00:04:22 1 km 13.7 km/h 4:22/km 162 bpm
14 00:04:51 1 km 12.3 km/h 4:52/km 168 bpm
15 00:01:07 1 km 53.6 km/h 1:07/km 156 bpm
16 00:01:56 1 km 30.8 km/h 1:56/km 154 bpm
17 00:01:34 1 km 38.2 km/h 1:34/km 150 bpm
18 00:02:25 1 km 24.8 km/h 2:25/km 155 bpm
19 00:02:07 1 km 28.1 km/h 2:08/km 157 bpm
20 00:02:11 1 km 27.3 km/h 2:11/km 155 bpm
21 00:02:42 1 km 22.2 km/h 2:42/km 162 bpm
22 00:03:29 1 km 17.2 km/h 3:29/km 162 bpm
23 00:01:47 1 km 33.5 km/h 1:47/km 151 bpm
24 00:01:52 1 km 31.9 km/h 1:52/km 151 bpm
25 00:02:29 0.96 km 23.1 km/h 2:35/km 155 bpm