meusux Mann » Trainingstagebuch

Trainingsdauer: 01:33:06 Std.
Herzfrequenz: 114 / 131 bpm
Distanz: 38.2 km
Geschwindigkeit: 24.5 / 36.3 km/h
Pace: 2:26/km / 1:39/km
Höhenmeter: 117 m
Kalorien: 2334 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:47 1 km 15.8 km/h 3:47/km 95 bpm
2 00:02:35 1 km 23.2 km/h 2:35/km 105 bpm
3 00:02:40 1 km 22.4 km/h 2:40/km 107 bpm
4 00:02:25 1 km 24.8 km/h 2:25/km 112 bpm
5 00:02:20 1 km 25.6 km/h 2:20/km 113 bpm
6 00:02:20 1 km 25.7 km/h 2:20/km 116 bpm
7 00:02:20 1 km 25.6 km/h 2:20/km 113 bpm
8 00:02:38 1 km 22.8 km/h 2:37/km 112 bpm
9 00:02:31 1 km 23.7 km/h 2:31/km 105 bpm
10 00:02:20 1 km 25.6 km/h 2:20/km 111 bpm
11 00:02:39 1 km 22.6 km/h 2:39/km 114 bpm
12 00:02:16 1 km 26.4 km/h 2:16/km 119 bpm
13 00:02:14 1 km 26.8 km/h 2:14/km 119 bpm
14 00:02:19 1 km 25.8 km/h 2:19/km 114 bpm
15 00:02:17 1 km 26.2 km/h 2:17/km 116 bpm
16 00:02:11 1 km 27.3 km/h 2:11/km 120 bpm
17 00:02:15 1 km 26.6 km/h 2:15/km 117 bpm
18 00:02:22 1 km 25.3 km/h 2:22/km 113 bpm
19 00:02:10 1 km 27.7 km/h 2:09/km 115 bpm
20 00:02:11 1 km 27.4 km/h 2:11/km 114 bpm
21 00:02:07 1 km 28.1 km/h 2:08/km 113 bpm
22 00:02:24 1 km 25 km/h 2:24/km 114 bpm
23 00:02:43 1 km 22 km/h 2:43/km 114 bpm
24 00:02:28 1 km 24.2 km/h 2:28/km 117 bpm
25 00:02:30 1 km 23.9 km/h 2:30/km 118 bpm
26 00:02:46 1 km 21.7 km/h 2:45/km 117 bpm
27 00:02:19 1 km 25.9 km/h 2:18/km 107 bpm
28 00:02:17 1 km 26.2 km/h 2:17/km 117 bpm
29 00:02:13 1 km 26.9 km/h 2:13/km 128 bpm
30 00:02:06 1 km 28.4 km/h 2:06/km 124 bpm
31 00:02:19 1 km 25.9 km/h 2:18/km 125 bpm
32 00:02:20 1 km 25.5 km/h 2:21/km 116 bpm
33 00:02:27 1 km 24.4 km/h 2:27/km 119 bpm
34 00:02:28 1 km 24.3 km/h 2:28/km 117 bpm
35 00:02:44 1 km 21.9 km/h 2:44/km 115 bpm
36 00:02:15 1 km 26.6 km/h 2:15/km 119 bpm
37 00:02:55 1 km 20.5 km/h 2:55/km 108 bpm
38 00:02:26 1 km 24.5 km/h 2:26/km 112 bpm
39 00:00:29 0.2 km 24.7 km/h 2:25/km 112 bpm