meusux Mann » Trainingstagebuch

Trainingsdauer: 01:25:32 Std.
Herzfrequenz: 124 / 143 bpm
Distanz: 39.09 km
Geschwindigkeit: 27.3 / 44.5 km/h
Pace: 2:11/km / 1:20/km
Höhenmeter: 12 m
Trainingsgefühl: sehr leicht (3 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
Strecke: 31friedrichtal
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:50 1 km 21.1 km/h 2:50/km 100 bpm
2 00:02:16 1 km 26.3 km/h 2:16/km 111 bpm
3 00:02:31 1 km 23.8 km/h 2:31/km 113 bpm
4 00:02:14 1 km 26.8 km/h 2:14/km 120 bpm
5 00:02:38 1 km 22.7 km/h 2:38/km 109 bpm
6 00:02:22 1 km 25.2 km/h 2:22/km 114 bpm
7 00:02:11 1 km 27.4 km/h 2:11/km 118 bpm
8 00:02:14 1 km 26.8 km/h 2:14/km 121 bpm
9 00:02:09 1 km 27.8 km/h 2:09/km 121 bpm
10 00:02:07 1 km 28.3 km/h 2:07/km 121 bpm
11 00:02:10 1 km 27.6 km/h 2:10/km 121 bpm
12 00:02:14 1 km 26.8 km/h 2:14/km 123 bpm
13 00:02:10 1 km 27.7 km/h 2:09/km 120 bpm
14 00:02:12 1 km 27.1 km/h 2:12/km 122 bpm
15 00:02:14 1 km 26.8 km/h 2:14/km 121 bpm
16 00:02:05 1 km 28.7 km/h 2:05/km 122 bpm
17 00:02:03 1 km 29.1 km/h 2:03/km 126 bpm
18 00:02:01 1 km 29.5 km/h 2:02/km 131 bpm
19 00:02:12 1 km 27.2 km/h 2:12/km 123 bpm
20 00:02:08 1 km 28.1 km/h 2:08/km 125 bpm
21 00:01:59 1 km 30.2 km/h 1:59/km 126 bpm
22 00:02:09 1 km 27.8 km/h 2:09/km 125 bpm
23 00:02:08 1 km 28.1 km/h 2:08/km 124 bpm
24 00:02:07 1 km 28.3 km/h 2:07/km 127 bpm
25 00:02:02 1 km 29.4 km/h 2:02/km 130 bpm
26 00:02:01 1 km 29.6 km/h 2:01/km 131 bpm
27 00:02:10 1 km 27.7 km/h 2:09/km 138 bpm
28 00:02:04 1 km 28.9 km/h 2:04/km 132 bpm
29 00:02:07 1 km 28.1 km/h 2:08/km 128 bpm
30 00:02:09 1 km 27.8 km/h 2:09/km 135 bpm
31 00:01:57 1 km 30.6 km/h 1:57/km 131 bpm
32 00:02:03 1 km 29.3 km/h 2:02/km 134 bpm
33 00:02:13 1 km 27 km/h 2:13/km 126 bpm
34 00:02:06 1 km 28.5 km/h 2:06/km 132 bpm
35 00:02:12 1 km 27.2 km/h 2:12/km 130 bpm
36 00:02:20 1 km 25.6 km/h 2:20/km 128 bpm
37 00:02:14 1 km 26.7 km/h 2:14/km 136 bpm
38 00:02:02 1 km 29.4 km/h 2:02/km 134 bpm
39 00:02:15 1 km 26.6 km/h 2:15/km 133 bpm
40 00:00:13 0.09 km 23.5 km/h 2:33/km 136 bpm