meusux Mann » Trainingstagebuch

Trainingsdauer: 04:55:16 Std.
Distanz: 92.14 km
Geschwindigkeit: 18.7 / 76.6 km/h
Pace: 3:12/km / 0:46/km
Höhenmeter: 1530 m
Trainingsgefühl: hart (6 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:04:04 1 km 14.7 km/h 4:04/km
2 00:02:05 1 km 28.6 km/h 2:05/km
3 00:02:09 1 km 27.8 km/h 2:09/km
4 00:02:07 1 km 28.2 km/h 2:07/km
5 00:02:01 1 km 29.7 km/h 2:01/km
6 00:02:15 1 km 26.6 km/h 2:15/km
7 00:02:15 1 km 26.5 km/h 2:15/km
8 00:01:59 1 km 30.1 km/h 1:59/km
9 00:02:08 1 km 27.9 km/h 2:09/km
10 00:02:13 1 km 26.9 km/h 2:13/km
11 00:04:53 1 km 12.3 km/h 4:52/km
12 00:06:04 1 km 9.9 km/h 6:03/km
13 00:05:03 1 km 11.8 km/h 5:05/km
14 00:04:54 1 km 12.2 km/h 4:55/km
15 00:05:32 1 km 10.8 km/h 5:33/km
16 00:03:22 1 km 17.8 km/h 3:22/km
17 00:03:52 1 km 15.5 km/h 3:52/km
18 00:08:23 1 km 7.2 km/h 8:20/km
19 00:02:42 1 km 22.2 km/h 2:42/km
20 00:04:28 1 km 13.4 km/h 4:28/km
21 00:02:55 1 km 20.5 km/h 2:55/km
22 00:05:22 1 km 11.2 km/h 5:21/km
23 00:03:33 1 km 16.9 km/h 3:33/km
24 00:01:28 1 km 40.7 km/h 1:28/km
25 00:02:07 1 km 28.3 km/h 2:07/km
26 00:03:46 1 km 15.9 km/h 3:46/km
27 00:03:41 1 km 16.3 km/h 3:40/km
28 00:01:04 1 km 55.4 km/h 1:04/km
29 00:00:58 1 km 61.3 km/h 0:58/km
30 00:01:35 1 km 37.8 km/h 1:35/km
31 00:02:53 1 km 20.8 km/h 2:53/km
32 00:03:11 1 km 18.8 km/h 3:11/km
33 00:03:03 1 km 19.6 km/h 3:03/km
34 00:03:52 1 km 15.5 km/h 3:52/km
35 00:06:04 1 km 9.9 km/h 6:03/km
36 00:04:18 0.52 km 7.3 km/h 8:13/km
37 00:01:45 1 km 34.1 km/h 1:45/km
38 00:01:18 1 km 46 km/h 1:18/km
39 00:01:14 1 km 48 km/h 1:15/km
40 00:01:45 1 km 34.1 km/h 1:45/km
41 00:02:17 1 km 26.3 km/h 2:16/km
42 00:01:05 1 km 55.1 km/h 1:05/km
43 00:01:08 1 km 52.6 km/h 1:08/km
44 00:01:55 1 km 31.3 km/h 1:55/km
45 00:02:19 1 km 25.9 km/h 2:18/km
46 00:02:21 1 km 25.5 km/h 2:21/km
47 00:02:24 1 km 24.9 km/h 2:24/km
48 00:03:09 1 km 19 km/h 3:09/km
49 00:03:57 1 km 15.1 km/h 3:58/km
50 00:03:10 1 km 18.9 km/h 3:10/km
51 00:05:15 1 km 11.4 km/h 5:15/km
52 00:03:31 1 km 17 km/h 3:31/km
53 00:03:55 1 km 15.3 km/h 3:55/km
54 00:04:57 1 km 12.1 km/h 4:57/km
55 00:07:50 1 km 7.7 km/h 7:47/km
56 00:10:02 1 km 6 km/h 10:0/km
57 00:06:29 1 km 9.2 km/h 6:31/km
58 00:03:41 1 km 16.3 km/h 3:40/km
59 00:03:01 1 km 19.8 km/h 3:01/km
60 00:01:28 1 km 40.7 km/h 1:28/km
61 00:01:07 1 km 53.2 km/h 1:07/km
62 00:01:06 1 km 54.5 km/h 1:06/km
63 00:01:43 1 km 34.7 km/h 1:43/km
64 00:01:48 1 km 33.3 km/h 1:48/km
65 00:01:45 1 km 34.1 km/h 1:45/km
66 00:04:53 1 km 12.3 km/h 4:52/km
67 00:06:51 1 km 8.8 km/h 6:49/km
68 00:07:50 1 km 7.7 km/h 7:47/km
69 00:10:08 1 km 5.9 km/h 10:10/km
70 00:05:42 1 km 10.5 km/h 5:42/km
71 00:03:13 1 km 18.6 km/h 3:13/km
72 00:02:13 1 km 27 km/h 2:13/km
73 00:01:00 1 km 59.4 km/h 1:0/km
74 00:00:50 1 km 70.8 km/h 0:50/km
75 00:01:06 1 km 53.9 km/h 1:06/km
76 00:01:13 1 km 49 km/h 1:13/km
77 00:01:57 1 km 30.6 km/h 1:57/km
78 00:02:17 1 km 26.1 km/h 2:17/km
79 00:02:23 1 km 25.1 km/h 2:23/km
80 00:02:20 1 km 25.6 km/h 2:20/km
81 00:02:32 1 km 23.7 km/h 2:31/km
82 00:02:16 1 km 26.5 km/h 2:15/km
83 00:02:51 1 km 21 km/h 2:51/km
84 00:02:26 1 km 24.5 km/h 2:26/km
85 00:02:04 1 km 29 km/h 2:04/km
86 00:02:19 1 km 25.9 km/h 2:18/km
87 00:02:35 1 km 23.2 km/h 2:35/km
88 00:02:29 1 km 24.1 km/h 2:29/km
89 00:02:16 1 km 26.4 km/h 2:16/km
90 00:02:27 1 km 24.3 km/h 2:28/km
91 00:02:35 1 km 23.2 km/h 2:35/km
92 00:02:34 1 km 23.2 km/h 2:35/km
93 00:02:12 0.62 km 16.7 km/h 3:35/km