meusux Mann » Trainingstagebuch

Trainingsdauer: 02:05:50 Std.
Herzfrequenz: 129 / 160 bpm
Distanz: 50.13 km
Geschwindigkeit: 23.8 / 69.7 km/h
Pace: 2:31/km / 0:51/km
Höhenmeter: 360 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
Wind: Windstill (0 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:25 1 km 17.6 km/h 3:24/km 97 bpm
2 00:03:32 1 km 16.9 km/h 3:33/km 98 bpm
3 00:02:09 1 km 27.7 km/h 2:09/km 115 bpm
4 00:02:08 1 km 28.1 km/h 2:08/km 109 bpm
5 00:02:11 1 km 27.5 km/h 2:10/km 122 bpm
6 00:02:25 1 km 24.8 km/h 2:25/km 116 bpm
7 00:02:34 1 km 23.3 km/h 2:34/km 120 bpm
8 00:02:16 1 km 26.4 km/h 2:16/km 124 bpm
9 00:02:51 1 km 21 km/h 2:51/km 118 bpm
10 00:01:51 1 km 32.2 km/h 1:51/km 124 bpm
11 00:01:39 1 km 36.2 km/h 1:39/km 123 bpm
12 00:02:07 1 km 28.2 km/h 2:07/km 123 bpm
13 00:02:24 1 km 24.9 km/h 2:24/km 130 bpm
14 00:01:49 1 km 32.8 km/h 1:49/km 132 bpm
15 00:01:50 1 km 32.7 km/h 1:50/km 134 bpm
16 00:01:57 1 km 30.8 km/h 1:56/km 134 bpm
17 00:01:59 1 km 30.2 km/h 1:59/km 134 bpm
18 00:01:56 1 km 30.9 km/h 1:56/km 127 bpm
19 00:02:06 1 km 28.4 km/h 2:06/km 123 bpm
20 00:03:09 1 km 19 km/h 3:09/km 128 bpm
21 00:04:14 1 km 14.1 km/h 4:15/km 148 bpm
22 00:06:20 1 km 9.5 km/h 6:18/km 153 bpm
23 00:07:58 1 km 7.5 km/h 8:0/km 151 bpm
24 00:07:21 1 km 8.2 km/h 7:19/km 152 bpm
25 00:04:17 1 km 14 km/h 4:17/km 145 bpm
26 00:02:42 1 km 22.1 km/h 2:42/km 131 bpm
27 00:01:10 1 km 51.2 km/h 1:10/km 137 bpm
28 00:01:27 1 km 41.1 km/h 1:27/km 122 bpm
29 00:01:19 1 km 45.1 km/h 1:19/km 125 bpm
30 00:01:21 1 km 44.2 km/h 1:21/km 124 bpm
31 00:01:16 1 km 46.8 km/h 1:16/km 113 bpm
32 00:01:30 1 km 39.8 km/h 1:30/km 117 bpm
33 00:01:31 1 km 39.4 km/h 1:31/km 119 bpm
34 00:01:34 1 km 37.9 km/h 1:34/km 121 bpm
35 00:01:49 1 km 32.9 km/h 1:49/km 129 bpm
36 00:02:00 1 km 29.9 km/h 2:0/km 131 bpm
37 00:01:59 1 km 30.1 km/h 1:59/km 126 bpm
38 00:01:35 1 km 37.8 km/h 1:35/km 123 bpm
39 00:02:22 1 km 25.2 km/h 2:22/km 120 bpm
40 00:01:54 1 km 31.4 km/h 1:54/km 122 bpm
41 00:02:06 1 km 28.5 km/h 2:06/km 119 bpm
42 00:02:23 1 km 25.1 km/h 2:23/km 116 bpm
43 00:02:29 1 km 24.2 km/h 2:28/km 107 bpm
44 00:02:31 1 km 23.8 km/h 2:31/km 114 bpm
45 00:02:17 1 km 26.2 km/h 2:17/km 122 bpm
46 00:02:06 1 km 28.4 km/h 2:06/km 130 bpm
47 00:02:13 1 km 26.9 km/h 2:13/km 134 bpm
48 00:02:20 1 km 25.6 km/h 2:20/km 130 bpm
49 00:02:30 1 km 23.9 km/h 2:30/km 127 bpm
50 00:02:34 1 km 23.3 km/h 2:34/km 135 bpm
51 00:00:24 0.13 km 19.9 km/h 3:0/km 120 bpm