meusux Mann » Trainingstagebuch

Trainingsdauer: 01:42:08 Std.
Herzfrequenz: 126 / 167 bpm
Distanz: 39.21 km
Geschwindigkeit: 23 / 78.3 km/h
Pace: 2:36/km / 0:45/km
Höhenmeter: 280 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:07 1 km 19.2 km/h 3:07/km 95 bpm
2 00:02:28 1 km 24.3 km/h 2:28/km 104 bpm
3 00:03:05 1 km 19.4 km/h 3:05/km 108 bpm
4 00:02:29 1 km 24 km/h 2:30/km 108 bpm
5 00:02:28 1 km 24.3 km/h 2:28/km 108 bpm
6 00:02:17 1 km 26.1 km/h 2:17/km 109 bpm
7 00:02:04 1 km 28.8 km/h 2:05/km 108 bpm
8 00:02:05 1 km 28.8 km/h 2:05/km 115 bpm
9 00:02:08 1 km 28 km/h 2:08/km 112 bpm
10 00:02:39 1 km 22.6 km/h 2:39/km 114 bpm
11 00:02:30 1 km 23.9 km/h 2:30/km 128 bpm
12 00:02:27 1 km 24.4 km/h 2:27/km 120 bpm
13 00:04:03 1 km 14.8 km/h 4:03/km 130 bpm
14 00:05:01 1 km 11.9 km/h 5:02/km 150 bpm
15 00:04:13 1 km 14.2 km/h 4:13/km 163 bpm
16 00:03:38 1 km 16.5 km/h 3:38/km 154 bpm
17 00:03:02 1 km 19.7 km/h 3:02/km 133 bpm
18 00:03:03 1 km 19.6 km/h 3:03/km 142 bpm
19 00:01:53 1 km 31.8 km/h 1:53/km 127 bpm
20 00:04:32 1 km 13.2 km/h 4:32/km 135 bpm
21 00:01:23 1 km 43.3 km/h 1:23/km 121 bpm
22 00:01:07 1 km 53.4 km/h 1:07/km 130 bpm
23 00:00:52 1 km 68.2 km/h 0:52/km 128 bpm
24 00:01:27 1 km 41 km/h 1:27/km 116 bpm
25 00:02:36 1 km 23 km/h 2:36/km 122 bpm
26 00:02:34 1 km 23.2 km/h 2:35/km 135 bpm
27 00:02:35 1 km 23.2 km/h 2:35/km 127 bpm
28 00:02:22 1 km 25.3 km/h 2:22/km 127 bpm
29 00:02:25 1 km 24.8 km/h 2:25/km 118 bpm
30 00:02:36 1 km 23 km/h 2:36/km 121 bpm
31 00:02:28 1 km 24.2 km/h 2:28/km 123 bpm
32 00:02:24 1 km 24.9 km/h 2:24/km 127 bpm
33 00:02:35 1 km 23.2 km/h 2:35/km 130 bpm
34 00:02:35 1 km 23.2 km/h 2:35/km 117 bpm
35 00:02:35 1 km 23.1 km/h 2:35/km 122 bpm
36 00:02:19 1 km 25.8 km/h 2:19/km 127 bpm
37 00:02:25 1 km 24.8 km/h 2:25/km 128 bpm
38 00:02:25 1 km 24.7 km/h 2:25/km 127 bpm
39 00:02:28 1 km 24.2 km/h 2:28/km 126 bpm
40 00:00:45 0.21 km 16.6 km/h 3:36/km 122 bpm