meusux Mann » Trainingstagebuch

Trainingsdauer: 01:10:51 Std.
Herzfrequenz: 114 / 123 bpm
Distanz: 30.47 km
Geschwindigkeit: 25.7 / 45.8 km/h
Pace: 2:20/km / 1:18/km
Höhenmeter: 73 m
Trainingsgefühl: sehr leicht (3 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:08 1 km 19.1 km/h 3:08/km 93 bpm
2 00:02:25 1 km 24.8 km/h 2:25/km 106 bpm
3 00:02:27 1 km 24.4 km/h 2:27/km 109 bpm
4 00:02:22 1 km 25.4 km/h 2:21/km 113 bpm
5 00:02:12 1 km 27.3 km/h 2:11/km 117 bpm
6 00:02:10 1 km 27.6 km/h 2:10/km 121 bpm
7 00:02:12 1 km 27.3 km/h 2:11/km 120 bpm
8 00:02:18 1 km 25.9 km/h 2:18/km 115 bpm
9 00:02:13 1 km 27 km/h 2:13/km 115 bpm
10 00:02:23 1 km 25.1 km/h 2:23/km 115 bpm
11 00:02:15 1 km 26.5 km/h 2:15/km 117 bpm
12 00:02:15 1 km 26.6 km/h 2:15/km 118 bpm
13 00:02:12 1 km 27.1 km/h 2:12/km 118 bpm
14 00:02:20 1 km 25.7 km/h 2:20/km 114 bpm
15 00:02:10 1 km 27.6 km/h 2:10/km 120 bpm
16 00:02:14 1 km 26.8 km/h 2:14/km 120 bpm
17 00:02:22 1 km 25.3 km/h 2:22/km 113 bpm
18 00:02:18 1 km 25.9 km/h 2:18/km 114 bpm
19 00:02:14 1 km 26.7 km/h 2:14/km 116 bpm
20 00:02:17 1 km 26.2 km/h 2:17/km 113 bpm
21 00:02:16 1 km 26.3 km/h 2:16/km 113 bpm
22 00:02:23 1 km 25 km/h 2:24/km 114 bpm
23 00:02:11 1 km 27.3 km/h 2:11/km 118 bpm
24 00:02:20 1 km 25.7 km/h 2:20/km 117 bpm
25 00:02:16 1 km 26.3 km/h 2:16/km 113 bpm
26 00:02:21 1 km 25.4 km/h 2:21/km 114 bpm
27 00:02:22 1 km 25.2 km/h 2:22/km 112 bpm
28 00:02:26 1 km 24.6 km/h 2:26/km 113 bpm
29 00:02:18 1 km 26 km/h 2:18/km 115 bpm
30 00:02:28 1 km 24.3 km/h 2:28/km 113 bpm
31 00:01:03 0.47 km 26.9 km/h 2:13/km 113 bpm