meusux Mann » Trainingstagebuch

Trainingsdauer: 02:54:42 Std.
Herzfrequenz: 131 / 150 bpm
Distanz: 57.79 km
Geschwindigkeit: 19.8 / 92.6 km/h
Pace: 3:01/km / 0:38/km
Höhenmeter: 736 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:12 1 km 18.7 km/h 3:12/km 109 bpm
2 00:02:36 1 km 22.9 km/h 2:37/km 118 bpm
3 00:02:49 1 km 21.3 km/h 2:49/km 118 bpm
4 00:02:42 1 km 22.2 km/h 2:42/km 118 bpm
5 00:03:25 1 km 17.5 km/h 3:25/km 114 bpm
6 00:02:17 1 km 26.2 km/h 2:17/km 122 bpm
7 00:02:29 1 km 24.1 km/h 2:29/km 125 bpm
8 00:02:18 1 km 25.9 km/h 2:18/km 129 bpm
9 00:02:44 1 km 21.9 km/h 2:44/km 127 bpm
10 00:02:48 1 km 21.4 km/h 2:48/km 139 bpm
11 00:02:31 1 km 23.8 km/h 2:31/km 125 bpm
12 00:03:45 1 km 16 km/h 3:45/km 136 bpm
13 00:05:59 1 km 10 km/h 6:0/km 148 bpm
14 00:06:26 1 km 9.3 km/h 6:27/km 146 bpm
15 00:04:53 1 km 12.3 km/h 4:52/km 142 bpm
16 00:03:13 1 km 18.6 km/h 3:13/km 128 bpm
17 00:04:05 1 km 14.6 km/h 4:06/km 134 bpm
18 00:02:04 1 km 28.8 km/h 2:05/km 132 bpm
19 00:01:32 1 km 38.7 km/h 1:33/km 124 bpm
20 00:01:17 1 km 46.7 km/h 1:17/km 126 bpm
21 00:09:07 1 km 6.6 km/h 9:05/km 141 bpm
22 00:02:27 0.29 km 7 km/h 8:34/km 145 bpm
23 00:03:16 1 km 18.3 km/h 3:16/km 136 bpm
24 00:03:47 1 km 15.8 km/h 3:47/km 134 bpm
25 00:01:14 1 km 48.6 km/h 1:14/km 119 bpm
26 00:04:29 1 km 13.3 km/h 4:30/km 134 bpm
27 00:04:26 1 km 13.5 km/h 4:26/km 130 bpm
28 00:04:16 1 km 14 km/h 4:17/km 147 bpm
29 00:03:30 1 km 17.1 km/h 3:30/km 143 bpm
30 00:04:17 1 km 14 km/h 4:17/km 137 bpm
31 00:05:51 1 km 10.2 km/h 5:52/km 141 bpm
32 00:02:15 1 km 26.5 km/h 2:15/km 134 bpm
33 00:01:37 1 km 36.9 km/h 1:37/km 133 bpm
34 00:00:56 1 km 63.9 km/h 0:56/km 129 bpm
35 00:00:53 1 km 67.9 km/h 0:53/km 126 bpm
36 00:00:56 1 km 63.3 km/h 0:56/km 108 bpm
37 00:01:16 1 km 47 km/h 1:16/km 114 bpm
38 00:02:06 1 km 28.5 km/h 2:06/km 114 bpm
39 00:02:44 1 km 21.9 km/h 2:44/km 128 bpm
40 00:02:51 1 km 21 km/h 2:51/km 134 bpm
41 00:02:35 1 km 23.2 km/h 2:35/km 137 bpm
42 00:02:34 1 km 23.2 km/h 2:35/km 139 bpm
43 00:02:29 1 km 24.1 km/h 2:29/km 138 bpm
44 00:02:37 1 km 22.9 km/h 2:37/km 142 bpm
45 00:02:46 1 km 21.7 km/h 2:45/km 136 bpm
46 00:03:01 1 km 19.8 km/h 3:01/km 143 bpm
47 00:02:30 1 km 23.9 km/h 2:30/km 134 bpm
48 00:02:54 1 km 20.7 km/h 2:53/km 118 bpm
49 00:02:53 1 km 20.8 km/h 2:53/km 92 bpm
50 00:02:42 1 km 22.1 km/h 2:42/km 98 bpm
51 00:02:34 1 km 23.2 km/h 2:35/km 115 bpm
52 00:02:52 1 km 20.9 km/h 2:52/km 130 bpm
53 00:02:34 1 km 23.3 km/h 2:34/km 126 bpm
54 00:02:37 1 km 22.9 km/h 2:37/km 123 bpm
55 00:02:36 1 km 23 km/h 2:36/km 122 bpm
56 00:02:36 1 km 23.1 km/h 2:35/km 129 bpm
57 00:02:31 1 km 23.8 km/h 2:31/km 124 bpm
58 00:02:36 1 km 23 km/h 2:36/km 127 bpm
59 00:01:26 0.5 km 21 km/h 2:51/km 130 bpm