meusux Mann » Trainingstagebuch

Trainingsdauer: 02:10:05 Std.
Herzfrequenz: 123 / 149 bpm
Distanz: 52.46 km
Geschwindigkeit: 24.1 / 54.6 km/h
Pace: 2:29/km / 1:05/km
Höhenmeter: 200 m
Sportart: RAD
Bereich: Ausdauertraining
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:48 1 km 21.4 km/h 2:48/km 106 bpm
2 00:02:34 1 km 23.4 km/h 2:33/km 112 bpm
3 00:02:48 1 km 21.3 km/h 2:49/km 112 bpm
4 00:02:26 1 km 24.5 km/h 2:26/km 116 bpm
5 00:02:27 1 km 24.4 km/h 2:27/km 118 bpm
6 00:02:14 1 km 26.7 km/h 2:14/km 124 bpm
7 00:02:20 1 km 25.7 km/h 2:20/km 116 bpm
8 00:02:18 1 km 26 km/h 2:18/km 119 bpm
9 00:02:13 1 km 27 km/h 2:13/km 115 bpm
10 00:02:26 1 km 24.6 km/h 2:26/km 118 bpm
11 00:02:17 1 km 26.2 km/h 2:17/km 121 bpm
12 00:02:09 1 km 27.8 km/h 2:09/km 129 bpm
13 00:01:59 1 km 30.1 km/h 1:59/km 123 bpm
14 00:02:15 1 km 26.5 km/h 2:15/km 123 bpm
15 00:02:57 1 km 20.3 km/h 2:57/km 119 bpm
16 00:02:37 1 km 22.8 km/h 2:37/km 122 bpm
17 00:02:36 1 km 23 km/h 2:36/km 126 bpm
18 00:02:39 1 km 22.5 km/h 2:40/km 127 bpm
19 00:02:32 1 km 23.6 km/h 2:32/km 123 bpm
20 00:05:35 1 km 10.7 km/h 5:36/km 134 bpm
21 00:03:53 1 km 15.4 km/h 3:53/km 128 bpm
22 00:01:32 1 km 38.8 km/h 1:32/km 119 bpm
23 00:03:28 1 km 17.3 km/h 3:28/km 135 bpm
24 00:01:13 1 km 48.9 km/h 1:13/km 117 bpm
25 00:01:18 1 km 45.8 km/h 1:18/km 116 bpm
26 00:01:33 1 km 38.3 km/h 1:33/km 109 bpm
27 00:03:51 1 km 15.5 km/h 3:52/km 122 bpm
28 00:03:31 1 km 17 km/h 3:31/km 135 bpm
29 00:04:11 1 km 14.3 km/h 4:11/km 136 bpm
30 00:03:12 1 km 18.8 km/h 3:11/km 131 bpm
31 00:01:18 1 km 45.7 km/h 1:18/km 117 bpm
32 00:01:36 1 km 37.2 km/h 1:36/km 118 bpm
33 00:02:35 1 km 23.1 km/h 2:35/km 113 bpm
34 00:02:15 1 km 26.6 km/h 2:15/km 115 bpm
35 00:01:44 1 km 34.3 km/h 1:44/km 120 bpm
36 00:02:09 1 km 27.7 km/h 2:09/km 114 bpm
37 00:02:26 1 km 24.6 km/h 2:26/km 125 bpm
38 00:02:07 1 km 28.2 km/h 2:07/km 128 bpm
39 00:02:19 1 km 25.8 km/h 2:19/km 126 bpm
40 00:02:24 1 km 25 km/h 2:24/km 125 bpm
41 00:02:20 1 km 25.6 km/h 2:20/km 126 bpm
42 00:02:13 1 km 26.9 km/h 2:13/km 125 bpm
43 00:02:11 1 km 27.3 km/h 2:11/km 126 bpm
44 00:02:14 1 km 26.7 km/h 2:14/km 134 bpm
45 00:02:05 1 km 28.6 km/h 2:05/km 127 bpm
46 00:02:17 1 km 26.3 km/h 2:16/km 128 bpm
47 00:02:36 1 km 23 km/h 2:36/km 119 bpm
48 00:02:15 1 km 26.6 km/h 2:15/km 124 bpm
49 00:02:28 1 km 24.3 km/h 2:28/km 124 bpm
50 00:02:38 1 km 22.8 km/h 2:37/km 126 bpm
51 00:02:23 1 km 25.1 km/h 2:23/km 125 bpm
52 00:02:33 1 km 23.5 km/h 2:33/km 128 bpm
53 00:01:07 0.46 km 24.9 km/h 2:24/km 125 bpm