Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (57)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:02:30 | 1 km | 23.9 km/h | 2:30/km | 116 bpm |
2 | 00:02:32 | 1 km | 23.6 km/h | 2:32/km | 122 bpm |
3 | 00:02:21 | 1 km | 25.4 km/h | 2:21/km | 117 bpm |
4 | 00:02:24 | 1 km | 24.9 km/h | 2:24/km | 122 bpm |
5 | 00:02:33 | 1 km | 23.4 km/h | 2:33/km | 121 bpm |
6 | 00:02:50 | 1 km | 21.2 km/h | 2:49/km | 123 bpm |
7 | 00:02:52 | 1 km | 20.8 km/h | 2:53/km | 124 bpm |
8 | 00:02:40 | 1 km | 22.4 km/h | 2:40/km | 118 bpm |
9 | 00:04:44 | 1 km | 12.7 km/h | 4:43/km | 135 bpm |
10 | 00:06:14 | 1 km | 9.6 km/h | 6:15/km | 140 bpm |
11 | 00:05:23 | 1 km | 11.1 km/h | 5:24/km | 142 bpm |
12 | 00:03:41 | 1 km | 16.3 km/h | 3:40/km | 137 bpm |
13 | 00:04:05 | 1 km | 14.7 km/h | 4:04/km | 130 bpm |
14 | 00:02:50 | 1 km | 21.1 km/h | 2:50/km | 130 bpm |
15 | 00:01:42 | 1 km | 35 km/h | 1:42/km | 119 bpm |
16 | 00:01:19 | 1 km | 45 km/h | 1:20/km | 117 bpm |
17 | 00:02:58 | 1 km | 20.2 km/h | 2:58/km | 128 bpm |
18 | 00:08:34 | 1 km | 7 km/h | 8:34/km | 145 bpm |
19 | 00:03:46 | 1 km | 15.9 km/h | 3:46/km | 128 bpm |
20 | 00:03:33 | 1 km | 16.9 km/h | 3:33/km | 125 bpm |
21 | 00:01:12 | 1 km | 49.5 km/h | 1:12/km | 115 bpm |
22 | 00:03:50 | 1 km | 15.6 km/h | 3:50/km | 127 bpm |
23 | 00:04:07 | 1 km | 14.5 km/h | 4:08/km | 134 bpm |
24 | 00:04:43 | 1 km | 12.7 km/h | 4:43/km | 132 bpm |
25 | 00:03:51 | 1 km | 15.6 km/h | 3:50/km | 129 bpm |
26 | 00:03:27 | 1 km | 17.4 km/h | 3:26/km | 127 bpm |
27 | 00:05:27 | 1 km | 11 km/h | 5:27/km | 135 bpm |
28 | 00:02:26 | 1 km | 24.6 km/h | 2:26/km | 125 bpm |
29 | 00:01:37 | 1 km | 37.1 km/h | 1:37/km | 127 bpm |
30 | 00:00:54 | 1 km | 66 km/h | 0:54/km | 124 bpm |
31 | 00:00:50 | 1 km | 71.1 km/h | 0:50/km | 126 bpm |
32 | 00:00:58 | 1 km | 62 km/h | 0:58/km | 121 bpm |
33 | 00:01:08 | 1 km | 52.9 km/h | 1:08/km | 116 bpm |
34 | 00:01:43 | 1 km | 34.9 km/h | 1:43/km | 110 bpm |
35 | 00:02:24 | 1 km | 24.9 km/h | 2:24/km | 117 bpm |
36 | 00:02:20 | 1 km | 25.6 km/h | 2:20/km | 119 bpm |
37 | 00:02:00 | 1 km | 29.8 km/h | 2:0/km | 122 bpm |
38 | 00:02:12 | 1 km | 27.3 km/h | 2:11/km | 123 bpm |
39 | 00:02:08 | 1 km | 27.9 km/h | 2:09/km | 122 bpm |
40 | 00:02:52 | 1 km | 20.9 km/h | 2:52/km | 119 bpm |
41 | 00:02:27 | 1 km | 24.4 km/h | 2:27/km | 116 bpm |
42 | 00:02:30 | 1 km | 23.9 km/h | 2:30/km | 125 bpm |
43 | 00:03:03 | 1 km | 19.6 km/h | 3:03/km | 119 bpm |
44 | 00:02:25 | 1 km | 24.8 km/h | 2:25/km | 117 bpm |
45 | 00:02:30 | 1 km | 23.9 km/h | 2:30/km | 108 bpm |
46 | 00:02:39 | 1 km | 22.6 km/h | 2:39/km | 113 bpm |
47 | 00:02:42 | 1 km | 22.2 km/h | 2:42/km | 115 bpm |
48 | 00:02:31 | 1 km | 23.8 km/h | 2:31/km | 121 bpm |
49 | 00:02:44 | 1 km | 21.8 km/h | 2:45/km | 124 bpm |
50 | 00:02:23 | 1 km | 25.1 km/h | 2:23/km | 118 bpm |
51 | 00:02:40 | 1 km | 22.5 km/h | 2:40/km | 119 bpm |
52 | 00:02:27 | 1 km | 24.4 km/h | 2:27/km | 114 bpm |
53 | 00:02:17 | 1 km | 26.1 km/h | 2:17/km | 118 bpm |
54 | 00:02:35 | 1 km | 23.2 km/h | 2:35/km | 117 bpm |
55 | 00:03:00 | 1 km | 19.9 km/h | 3:0/km | 114 bpm |
56 | 00:02:36 | 1 km | 23.1 km/h | 2:35/km | 122 bpm |
57 | 00:02:09 | 0.69 km | 19 km/h | 3:09/km | 120 bpm |