meusux Mann » Trainingstagebuch

Trainingsdauer: 02:21:49 Std.
Herzfrequenz: 123 / 149 bpm
Distanz: 50.13 km
Geschwindigkeit: 21.1 / 99.9 km/h
Pace: 2:50/km / 0:36/km
Höhenmeter: 450 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:18 1 km 18.1 km/h 3:18/km 92 bpm
2 00:02:27 1 km 24.4 km/h 2:27/km 106 bpm
3 00:02:54 1 km 20.7 km/h 2:53/km 102 bpm
4 00:02:32 1 km 23.7 km/h 2:31/km 103 bpm
5 00:02:49 1 km 21.2 km/h 2:49/km 101 bpm
6 00:02:32 1 km 23.7 km/h 2:31/km 105 bpm
7 00:02:21 1 km 25.5 km/h 2:21/km 104 bpm
8 00:02:10 1 km 27.5 km/h 2:10/km 113 bpm
9 00:02:18 1 km 26.1 km/h 2:17/km 112 bpm
10 00:02:37 1 km 22.8 km/h 2:37/km 119 bpm
11 00:02:27 1 km 24.3 km/h 2:28/km 109 bpm
12 00:03:07 1 km 19.2 km/h 3:07/km 120 bpm
13 00:05:38 1 km 10.6 km/h 5:39/km 136 bpm
14 00:05:46 1 km 10.4 km/h 5:46/km 138 bpm
15 00:04:32 1 km 13.2 km/h 4:32/km 134 bpm
16 00:02:45 1 km 21.7 km/h 2:45/km 120 bpm
17 00:03:54 1 km 15.4 km/h 3:53/km 132 bpm
18 00:01:51 1 km 32.3 km/h 1:51/km 140 bpm
19 00:03:09 1 km 19 km/h 3:09/km 132 bpm
20 00:03:42 1 km 16.2 km/h 3:42/km 138 bpm
21 00:03:50 1 km 15.6 km/h 3:50/km 135 bpm
22 00:02:50 1 km 21.1 km/h 2:50/km 124 bpm
23 00:05:39 1 km 10.6 km/h 5:39/km 134 bpm
24 00:02:46 1 km 21.6 km/h 2:46/km 138 bpm
25 00:06:05 1 km 9.8 km/h 6:07/km 138 bpm
26 00:02:33 1 km 23.4 km/h 2:33/km 126 bpm
27 00:01:12 1 km 49.6 km/h 1:12/km 131 bpm
28 00:01:40 1 km 36 km/h 1:40/km 103 bpm
29 00:02:16 1 km 26.3 km/h 2:16/km 106 bpm
30 00:02:07 1 km 28.2 km/h 2:07/km 122 bpm
31 00:02:08 1 km 28 km/h 2:08/km 124 bpm
32 00:02:01 1 km 29.6 km/h 2:01/km 122 bpm
33 00:02:07 1 km 28.3 km/h 2:07/km 131 bpm
34 00:02:24 1 km 24.9 km/h 2:24/km 123 bpm
35 00:02:17 1 km 26.1 km/h 2:17/km 119 bpm
36 00:02:33 1 km 23.4 km/h 2:33/km 123 bpm
37 00:02:30 1 km 23.9 km/h 2:30/km 125 bpm
38 00:02:53 1 km 20.7 km/h 2:53/km 121 bpm
39 00:01:54 1 km 31.4 km/h 1:54/km 115 bpm
40 00:02:44 1 km 21.9 km/h 2:44/km 113 bpm
41 00:02:23 1 km 25.1 km/h 2:23/km 119 bpm
42 00:02:16 1 km 26.4 km/h 2:16/km 122 bpm
43 00:02:26 1 km 24.6 km/h 2:26/km 124 bpm
44 00:02:37 1 km 22.8 km/h 2:37/km 126 bpm
45 00:02:17 1 km 26.1 km/h 2:17/km 122 bpm
46 00:02:29 1 km 24.1 km/h 2:29/km 123 bpm
47 00:02:15 1 km 26.6 km/h 2:15/km 126 bpm
48 00:02:15 1 km 26.6 km/h 2:15/km 131 bpm
49 00:02:26 1 km 24.5 km/h 2:26/km 130 bpm
50 00:02:24 1 km 24.9 km/h 2:24/km 130 bpm
51 00:00:43 0.13 km 10.5 km/h 5:42/km 127 bpm