meusux Mann » Trainingstagebuch

Trainingsdauer: 01:26:51 Std.
Herzfrequenz: 146 / 210 bpm
Distanz: 36.11 km
Geschwindigkeit: 24.9 / 99.9 km/h
Pace: 2:24/km / 0:36/km
Höhenmeter: 12 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:16 1 km 18.4 km/h 3:15/km 94 bpm
2 00:02:29 1 km 24 km/h 2:30/km 104 bpm
3 00:02:49 1 km 21.2 km/h 2:49/km 104 bpm
4 00:02:27 1 km 24.3 km/h 2:28/km 111 bpm
5 00:02:21 1 km 25.5 km/h 2:21/km 115 bpm
6 00:02:19 1 km 25.8 km/h 2:19/km 145 bpm
7 00:02:10 1 km 27.7 km/h 2:09/km 175 bpm
8 00:02:22 1 km 25.2 km/h 2:22/km 140 bpm
9 00:02:16 1 km 26.3 km/h 2:16/km 172 bpm
10 00:02:24 1 km 24.9 km/h 2:24/km 161 bpm
11 00:02:18 1 km 26.1 km/h 2:17/km 175 bpm
12 00:02:26 1 km 24.6 km/h 2:26/km 180 bpm
13 00:02:23 1 km 25.1 km/h 2:23/km 197 bpm
14 00:02:22 1 km 25.3 km/h 2:22/km 190 bpm
15 00:02:18 1 km 26.1 km/h 2:17/km 188 bpm
16 00:02:24 1 km 24.9 km/h 2:24/km 172 bpm
17 00:02:40 1 km 22.4 km/h 2:40/km 163 bpm
18 00:02:27 1 km 24.4 km/h 2:27/km 178 bpm
19 00:02:23 1 km 25 km/h 2:24/km 168 bpm
20 00:02:31 1 km 23.7 km/h 2:31/km 166 bpm
21 00:02:27 1 km 24.4 km/h 2:27/km 173 bpm
22 00:02:19 1 km 25.9 km/h 2:18/km 147 bpm
23 00:02:06 1 km 28.4 km/h 2:06/km 168 bpm
24 00:02:14 1 km 26.7 km/h 2:14/km 132 bpm
25 00:02:09 1 km 27.9 km/h 2:09/km 127 bpm
26 00:02:32 1 km 23.6 km/h 2:32/km 131 bpm
27 00:02:24 1 km 24.8 km/h 2:25/km 179 bpm
28 00:02:16 1 km 26.4 km/h 2:16/km 143 bpm
29 00:02:23 1 km 25.1 km/h 2:23/km 121 bpm
30 00:02:12 1 km 27.1 km/h 2:12/km 131 bpm
31 00:02:24 1 km 24.9 km/h 2:24/km 122 bpm
32 00:02:19 1 km 25.7 km/h 2:20/km 129 bpm
33 00:02:23 1 km 25.1 km/h 2:23/km 121 bpm
34 00:02:30 1 km 23.9 km/h 2:30/km 121 bpm
35 00:02:31 1 km 23.7 km/h 2:31/km 119 bpm
36 00:02:21 1 km 25.4 km/h 2:21/km 126 bpm
37 00:00:16 0.11 km 24.4 km/h 2:27/km 119 bpm