meusux Mann » Trainingstagebuch

Trainingsdauer: 01:05:18 Std.
Herzfrequenz: 120 / 137 bpm
Distanz: 27.2 km
Geschwindigkeit: 24.9 / 47.5 km/h
Pace: 2:24/km / 1:15/km
Höhenmeter: 5 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:21 1 km 17.9 km/h 3:21/km 96 bpm
2 00:02:29 1 km 24.1 km/h 2:29/km 106 bpm
3 00:02:48 1 km 21.4 km/h 2:48/km 109 bpm
4 00:02:31 1 km 23.8 km/h 2:31/km 115 bpm
5 00:02:27 1 km 24.4 km/h 2:27/km 109 bpm
6 00:02:30 1 km 23.9 km/h 2:30/km 110 bpm
7 00:02:00 1 km 29.8 km/h 2:0/km 123 bpm
8 00:01:59 1 km 30.1 km/h 1:59/km 127 bpm
9 00:01:57 1 km 30.6 km/h 1:57/km 128 bpm
10 00:02:18 1 km 25.9 km/h 2:18/km 123 bpm
11 00:02:22 1 km 25.3 km/h 2:22/km 121 bpm
12 00:02:22 1 km 25.3 km/h 2:22/km 122 bpm
13 00:02:20 1 km 25.6 km/h 2:20/km 120 bpm
14 00:02:16 1 km 26.4 km/h 2:16/km 122 bpm
15 00:02:23 1 km 25 km/h 2:24/km 124 bpm
16 00:02:39 1 km 22.6 km/h 2:39/km 123 bpm
17 00:02:32 1 km 23.7 km/h 2:31/km 121 bpm
18 00:02:13 1 km 27 km/h 2:13/km 126 bpm
19 00:02:32 1 km 23.6 km/h 2:32/km 122 bpm
20 00:02:15 1 km 26.6 km/h 2:15/km 124 bpm
21 00:02:29 1 km 24.1 km/h 2:29/km 125 bpm
22 00:02:20 1 km 25.7 km/h 2:20/km 124 bpm
23 00:02:19 1 km 25.9 km/h 2:18/km 127 bpm
24 00:02:16 1 km 26.4 km/h 2:16/km 127 bpm
25 00:02:31 1 km 23.8 km/h 2:31/km 123 bpm
26 00:02:17 1 km 26.1 km/h 2:17/km 127 bpm
27 00:02:21 1 km 25.5 km/h 2:21/km 131 bpm
28 00:00:31 0.2 km 22.6 km/h 2:39/km 116 bpm