meusux Mann » Trainingstagebuch

Trainingsdauer: 02:42:05 Std.
Herzfrequenz: 127 / 147 bpm
Distanz: 57.61 km
Geschwindigkeit: 21.2 / 86.2 km/h
Pace: 2:49/km / 0:41/km
Höhenmeter: 560 m
Trainingsgefühl: hart (6 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:53 1 km 20.8 km/h 2:53/km 106 bpm
2 00:00:17 0.1 km 20.6 km/h 2:54/km 108 bpm
3 00:02:38 1 km 22.7 km/h 2:38/km 108 bpm
4 00:02:44 1 km 21.9 km/h 2:44/km 114 bpm
5 00:03:03 1 km 19.6 km/h 3:03/km 116 bpm
6 00:02:36 1 km 22.9 km/h 2:37/km 113 bpm
7 00:02:45 1 km 21.7 km/h 2:45/km 112 bpm
8 00:02:25 1 km 24.7 km/h 2:25/km 115 bpm
9 00:02:25 1 km 24.8 km/h 2:25/km 116 bpm
10 00:02:18 1 km 26 km/h 2:18/km 121 bpm
11 00:02:25 1 km 24.7 km/h 2:25/km 117 bpm
12 00:02:58 1 km 20.1 km/h 2:59/km 124 bpm
13 00:02:32 1 km 23.6 km/h 2:32/km 118 bpm
14 00:02:47 1 km 21.5 km/h 2:47/km 117 bpm
15 00:05:39 1 km 10.6 km/h 5:39/km 136 bpm
16 00:06:15 1 km 9.6 km/h 6:15/km 140 bpm
17 00:05:19 1 km 11.3 km/h 5:18/km 137 bpm
18 00:03:37 1 km 16.6 km/h 3:36/km 133 bpm
19 00:01:55 1 km 31.1 km/h 1:55/km 123 bpm
20 00:01:29 1 km 40.2 km/h 1:29/km 112 bpm
21 00:03:39 1 km 16.4 km/h 3:39/km 129 bpm
22 00:04:18 1 km 13.9 km/h 4:18/km 135 bpm
23 00:03:53 1 km 15.4 km/h 3:53/km 132 bpm
24 00:05:54 1 km 10.1 km/h 5:56/km 139 bpm
25 00:02:23 1 km 25.1 km/h 2:23/km 131 bpm
26 00:01:05 1 km 55.1 km/h 1:05/km 115 bpm
27 00:02:24 1 km 24.9 km/h 2:24/km 115 bpm
28 00:03:55 1 km 15.3 km/h 3:55/km 130 bpm
29 00:03:32 1 km 16.9 km/h 3:33/km 134 bpm
30 00:03:31 1 km 17 km/h 3:31/km 132 bpm
31 00:04:00 1 km 15 km/h 4:0/km 135 bpm
32 00:03:55 1 km 15.3 km/h 3:55/km 131 bpm
33 00:02:20 1 km 25.6 km/h 2:20/km 120 bpm
34 00:02:42 1 km 22.2 km/h 2:42/km 123 bpm
35 00:02:55 1 km 20.5 km/h 2:55/km 133 bpm
36 00:01:27 1 km 41 km/h 1:27/km 124 bpm
37 00:02:27 1 km 24.4 km/h 2:27/km 128 bpm
38 00:02:02 1 km 29.5 km/h 2:02/km 124 bpm
39 00:02:17 1 km 26.1 km/h 2:17/km 127 bpm
40 00:01:39 1 km 36.2 km/h 1:39/km 126 bpm
41 00:01:21 1 km 44.4 km/h 1:21/km 123 bpm
42 00:01:44 1 km 34.5 km/h 1:44/km 113 bpm
43 00:03:15 1 km 18.4 km/h 3:15/km 121 bpm
44 00:03:08 1 km 19.1 km/h 3:08/km 138 bpm
45 00:02:44 1 km 21.9 km/h 2:44/km 135 bpm
46 00:02:22 1 km 25.2 km/h 2:22/km 134 bpm
47 00:01:44 1 km 34.3 km/h 1:44/km 118 bpm
48 00:02:24 1 km 24.9 km/h 2:24/km 123 bpm
49 00:04:29 1 km 13.4 km/h 4:28/km 137 bpm
50 00:01:21 1 km 44.1 km/h 1:21/km 128 bpm
51 00:01:26 1 km 41.6 km/h 1:26/km 129 bpm
52 00:01:18 1 km 45.7 km/h 1:18/km 126 bpm
53 00:01:43 1 km 34.9 km/h 1:43/km 117 bpm
54 00:02:42 1 km 22.2 km/h 2:42/km 121 bpm
55 00:02:26 1 km 24.6 km/h 2:26/km 132 bpm
56 00:02:23 1 km 25.1 km/h 2:23/km 128 bpm
57 00:02:38 1 km 22.7 km/h 2:38/km 133 bpm
58 00:02:20 1 km 25.6 km/h 2:20/km 131 bpm
59 00:01:19 0.51 km 23.1 km/h 2:35/km 132 bpm