meusux Mann » Trainingstagebuch

Trainingsdauer: 01:31:23 Std.
Herzfrequenz: 135 / 154 bpm
Distanz: 38.21 km
Geschwindigkeit: 25 / 49.9 km/h
Pace: 2:24/km / 1:12/km
Höhenmeter: 80 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:50 1 km 21.1 km/h 2:50/km 122 bpm
2 00:02:37 1 km 22.8 km/h 2:37/km 126 bpm
3 00:02:24 1 km 24.9 km/h 2:24/km 130 bpm
4 00:02:23 1 km 25.1 km/h 2:23/km 132 bpm
5 00:02:27 1 km 24.4 km/h 2:27/km 133 bpm
6 00:02:27 1 km 24.4 km/h 2:27/km 134 bpm
7 00:02:12 1 km 27.2 km/h 2:12/km 137 bpm
8 00:02:20 1 km 25.6 km/h 2:20/km 137 bpm
9 00:02:10 1 km 27.7 km/h 2:09/km 136 bpm
10 00:02:15 1 km 26.5 km/h 2:15/km 135 bpm
11 00:02:58 1 km 20.2 km/h 2:58/km 136 bpm
12 00:02:23 1 km 25.2 km/h 2:22/km 137 bpm
13 00:02:45 1 km 21.8 km/h 2:45/km 139 bpm
14 00:02:33 1 km 23.5 km/h 2:33/km 143 bpm
15 00:03:18 1 km 18.1 km/h 3:18/km 140 bpm
16 00:04:25 1 km 13.6 km/h 4:24/km 149 bpm
17 00:02:36 1 km 23 km/h 2:36/km 139 bpm
18 00:01:43 1 km 34.7 km/h 1:43/km 135 bpm
19 00:01:41 1 km 35.3 km/h 1:41/km 125 bpm
20 00:02:09 1 km 27.8 km/h 2:09/km 121 bpm
21 00:02:03 1 km 29.1 km/h 2:03/km 125 bpm
22 00:01:43 1 km 34.8 km/h 1:43/km 131 bpm
23 00:01:36 1 km 37.1 km/h 1:37/km 132 bpm
24 00:02:27 1 km 24.4 km/h 2:27/km 120 bpm
25 00:02:18 1 km 26.1 km/h 2:17/km 135 bpm
26 00:02:00 1 km 30 km/h 2:0/km 136 bpm
27 00:01:45 1 km 34.1 km/h 1:45/km 149 bpm
28 00:02:15 1 km 26.5 km/h 2:15/km 139 bpm
29 00:02:19 1 km 25.9 km/h 2:18/km 136 bpm
30 00:02:22 1 km 25.3 km/h 2:22/km 136 bpm
31 00:02:09 1 km 27.9 km/h 2:09/km 139 bpm
32 00:02:31 1 km 23.8 km/h 2:31/km 136 bpm
33 00:02:18 1 km 26 km/h 2:18/km 136 bpm
34 00:02:09 1 km 27.8 km/h 2:09/km 141 bpm
35 00:02:15 1 km 26.5 km/h 2:15/km 138 bpm
36 00:02:43 1 km 22.1 km/h 2:42/km 131 bpm
37 00:02:45 1 km 21.8 km/h 2:45/km 127 bpm
38 00:02:39 1 km 22.6 km/h 2:39/km 129 bpm
39 00:00:30 0.21 km 24.7 km/h 2:25/km 129 bpm