meusux Mann » Trainingstagebuch

Trainingsdauer: 01:28:47 Std.
Herzfrequenz: 121 / 131 bpm
Distanz: 36.58 km
Geschwindigkeit: 24.6 / 43.1 km/h
Pace: 2:26/km / 1:23/km
Höhenmeter: 119 m
Trainingsgefühl: sehr leicht (3 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:07 1 km 19.2 km/h 3:07/km 108 bpm
2 00:02:33 1 km 23.5 km/h 2:33/km 116 bpm
3 00:02:35 1 km 23.2 km/h 2:35/km 120 bpm
4 00:02:28 1 km 24.2 km/h 2:28/km 122 bpm
5 00:02:14 1 km 26.8 km/h 2:14/km 126 bpm
6 00:02:16 1 km 26.5 km/h 2:15/km 128 bpm
7 00:02:13 1 km 27.1 km/h 2:12/km 127 bpm
8 00:02:22 1 km 25.2 km/h 2:22/km 125 bpm
9 00:02:20 1 km 25.6 km/h 2:20/km 121 bpm
10 00:02:22 1 km 25.2 km/h 2:22/km 122 bpm
11 00:02:31 1 km 23.8 km/h 2:31/km 121 bpm
12 00:02:18 1 km 25.9 km/h 2:18/km 124 bpm
13 00:02:23 1 km 25.2 km/h 2:22/km 122 bpm
14 00:02:18 1 km 26 km/h 2:18/km 121 bpm
15 00:02:14 1 km 26.8 km/h 2:14/km 122 bpm
16 00:02:18 1 km 25.9 km/h 2:18/km 123 bpm
17 00:02:20 1 km 25.5 km/h 2:21/km 120 bpm
18 00:02:37 1 km 22.9 km/h 2:37/km 114 bpm
19 00:02:24 1 km 24.9 km/h 2:24/km 118 bpm
20 00:02:15 1 km 26.6 km/h 2:15/km 121 bpm
21 00:02:27 1 km 24.4 km/h 2:27/km 117 bpm
22 00:02:38 1 km 22.7 km/h 2:38/km 120 bpm
23 00:02:26 1 km 24.6 km/h 2:26/km 123 bpm
24 00:02:24 1 km 24.9 km/h 2:24/km 125 bpm
25 00:02:37 1 km 22.8 km/h 2:37/km 125 bpm
26 00:02:24 1 km 24.8 km/h 2:25/km 115 bpm
27 00:02:27 1 km 24.3 km/h 2:28/km 121 bpm
28 00:02:26 1 km 24.5 km/h 2:26/km 124 bpm
29 00:02:20 1 km 25.6 km/h 2:20/km 124 bpm
30 00:02:34 1 km 23.3 km/h 2:34/km 121 bpm
31 00:02:23 1 km 25 km/h 2:24/km 120 bpm
32 00:02:17 1 km 26.1 km/h 2:17/km 125 bpm
33 00:02:23 1 km 25 km/h 2:24/km 126 bpm
34 00:02:38 1 km 22.7 km/h 2:38/km 121 bpm
35 00:02:17 1 km 26.2 km/h 2:17/km 121 bpm
36 00:02:35 1 km 23.1 km/h 2:35/km 121 bpm
37 00:01:23 0.58 km 24.8 km/h 2:25/km 121 bpm