meusux Mann » Trainingstagebuch

Trainingsdauer: 01:01:11 Std.
Herzfrequenz: 121 / 136 bpm
Distanz: 27.48 km
Geschwindigkeit: 26.8 / 60.2 km/h
Pace: 2:14/km / 0:59/km
Höhenmeter: 7 m
Trainingsgefühl: sehr leicht (3 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:13 1 km 18.6 km/h 3:13/km 95 bpm
2 00:02:21 1 km 25.4 km/h 2:21/km 107 bpm
3 00:02:42 1 km 22.2 km/h 2:42/km 108 bpm
4 00:01:59 1 km 30.1 km/h 1:59/km 114 bpm
5 00:02:08 1 km 28.1 km/h 2:08/km 116 bpm
6 00:02:12 1 km 27.1 km/h 2:12/km 119 bpm
7 00:02:09 1 km 27.8 km/h 2:09/km 119 bpm
8 00:02:11 1 km 27.4 km/h 2:11/km 117 bpm
9 00:02:10 1 km 27.5 km/h 2:10/km 121 bpm
10 00:02:11 1 km 27.4 km/h 2:11/km 120 bpm
11 00:02:07 1 km 28.1 km/h 2:08/km 119 bpm
12 00:02:02 1 km 29.4 km/h 2:02/km 122 bpm
13 00:02:00 1 km 30 km/h 2:0/km 121 bpm
14 00:02:03 1 km 29.1 km/h 2:03/km 123 bpm
15 00:02:03 1 km 29.1 km/h 2:03/km 130 bpm
16 00:02:00 1 km 29.8 km/h 2:0/km 127 bpm
17 00:02:13 1 km 26.9 km/h 2:13/km 120 bpm
18 00:02:17 1 km 26.1 km/h 2:17/km 127 bpm
19 00:02:27 1 km 24.4 km/h 2:27/km 124 bpm
20 00:02:02 1 km 29.4 km/h 2:02/km 131 bpm
21 00:02:18 1 km 26.1 km/h 2:17/km 126 bpm
22 00:02:09 1 km 27.9 km/h 2:09/km 124 bpm
23 00:02:07 1 km 28.2 km/h 2:07/km 130 bpm
24 00:02:12 1 km 27.3 km/h 2:11/km 128 bpm
25 00:02:23 1 km 25.1 km/h 2:23/km 127 bpm
26 00:02:02 1 km 29.3 km/h 2:02/km 132 bpm
27 00:02:23 1 km 25.1 km/h 2:23/km 129 bpm
28 00:01:07 0.48 km 25.7 km/h 2:20/km 123 bpm