meusux Mann » Trainingstagebuch

Trainingsdauer: 01:44:40 Std.
Distanz: 36.27 km
Geschwindigkeit: 20.7 / 57.6 km/h
Pace: 2:53/km / 1:02/km
Höhenmeter: 180 m
Trainingsgefühl: sehr leicht (3 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:03:03 1 km 19.7 km/h 3:02/km
2 00:02:43 1 km 22.1 km/h 2:42/km
3 00:02:40 1 km 22.5 km/h 2:40/km
4 00:03:04 1 km 19.6 km/h 3:03/km
5 00:02:38 1 km 22.7 km/h 2:38/km
6 00:03:06 1 km 19.3 km/h 3:06/km
7 00:02:57 1 km 20.3 km/h 2:57/km
8 00:03:15 1 km 18.4 km/h 3:15/km
9 00:05:40 1 km 10.6 km/h 5:39/km
10 00:05:07 1 km 11.7 km/h 5:07/km
11 00:02:34 1 km 23.3 km/h 2:34/km
12 00:02:38 1 km 22.8 km/h 2:37/km
13 00:02:59 1 km 20 km/h 3:0/km
14 00:04:48 1 km 12.5 km/h 4:48/km
15 00:02:30 1 km 23.9 km/h 2:30/km
16 00:02:11 1 km 27.4 km/h 2:11/km
17 00:02:02 1 km 29.5 km/h 2:02/km
18 00:01:35 1 km 37.8 km/h 1:35/km
19 00:01:59 1 km 30.2 km/h 1:59/km
20 00:02:13 1 km 26.9 km/h 2:13/km
21 00:02:29 1 km 24 km/h 2:30/km
22 00:02:41 1 km 22.3 km/h 2:41/km
23 00:02:46 1 km 21.6 km/h 2:46/km
24 00:03:54 1 km 15.4 km/h 3:53/km
25 00:02:39 1 km 22.6 km/h 2:39/km
26 00:02:42 1 km 22.2 km/h 2:42/km
27 00:02:53 1 km 20.7 km/h 2:53/km
28 00:03:39 1 km 16.4 km/h 3:39/km
29 00:02:08 1 km 27.9 km/h 2:09/km
30 00:02:36 1 km 23 km/h 2:36/km
31 00:02:42 1 km 22.1 km/h 2:42/km
32 00:02:46 1 km 21.6 km/h 2:46/km
33 00:02:30 1 km 23.9 km/h 2:30/km
34 00:02:22 1 km 25.2 km/h 2:22/km
35 00:02:14 1 km 26.8 km/h 2:14/km
36 00:02:55 1 km 20.5 km/h 2:55/km
37 00:01:02 0.27 km 15.8 km/h 3:47/km