meusux Mann » Trainingstagebuch

Trainingsdauer: 01:40:16 Std.
Herzfrequenz: 130 / 150 bpm
Distanz: 39.57 km
Geschwindigkeit: 23.6 / 58.7 km/h
Pace: 2:32/km / 1:01/km
Höhenmeter: 166 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:52 1 km 20.9 km/h 2:52/km 107 bpm
2 00:02:39 1 km 22.6 km/h 2:39/km 114 bpm
3 00:02:35 1 km 23.1 km/h 2:35/km 117 bpm
4 00:02:26 1 km 24.6 km/h 2:26/km 118 bpm
5 00:02:46 1 km 21.6 km/h 2:46/km 119 bpm
6 00:02:21 1 km 25.4 km/h 2:21/km 116 bpm
7 00:02:42 1 km 22.1 km/h 2:42/km 122 bpm
8 00:02:33 1 km 23.4 km/h 2:33/km 117 bpm
9 00:03:23 1 km 17.7 km/h 3:23/km 121 bpm
10 00:05:45 1 km 10.4 km/h 5:46/km 146 bpm
11 00:04:18 1 km 13.9 km/h 4:18/km 144 bpm
12 00:02:51 1 km 21 km/h 2:51/km 134 bpm
13 00:02:46 1 km 21.6 km/h 2:46/km 132 bpm
14 00:02:14 1 km 26.7 km/h 2:14/km 133 bpm
15 00:04:16 1 km 14 km/h 4:17/km 142 bpm
16 00:01:35 1 km 37.8 km/h 1:35/km 122 bpm
17 00:01:24 1 km 42.7 km/h 1:24/km 132 bpm
18 00:01:18 1 km 45.7 km/h 1:18/km 127 bpm
19 00:01:24 1 km 42.8 km/h 1:24/km 122 bpm
20 00:02:19 1 km 25.8 km/h 2:19/km 123 bpm
21 00:02:47 1 km 21.4 km/h 2:48/km 129 bpm
22 00:02:19 1 km 25.7 km/h 2:20/km 130 bpm
23 00:02:16 1 km 26.4 km/h 2:16/km 130 bpm
24 00:02:16 1 km 26.4 km/h 2:16/km 131 bpm
25 00:02:36 1 km 23.1 km/h 2:35/km 129 bpm
26 00:02:12 1 km 27.2 km/h 2:12/km 132 bpm
27 00:02:32 1 km 23.6 km/h 2:32/km 129 bpm
28 00:02:19 1 km 25.8 km/h 2:19/km 131 bpm
29 00:02:28 1 km 24.3 km/h 2:28/km 131 bpm
30 00:02:16 1 km 26.3 km/h 2:16/km 132 bpm
31 00:02:21 1 km 25.4 km/h 2:21/km 135 bpm
32 00:02:11 1 km 27.4 km/h 2:11/km 136 bpm
33 00:02:09 1 km 27.8 km/h 2:09/km 136 bpm
34 00:02:15 1 km 26.5 km/h 2:15/km 134 bpm
35 00:02:22 1 km 25.2 km/h 2:22/km 136 bpm
36 00:02:15 1 km 26.5 km/h 2:15/km 136 bpm
37 00:02:31 1 km 23.8 km/h 2:31/km 132 bpm
38 00:02:11 1 km 27.3 km/h 2:11/km 136 bpm
39 00:02:19 1 km 25.9 km/h 2:18/km 134 bpm
40 00:01:14 0.57 km 27.7 km/h 2:09/km 133 bpm