meusux Mann » Trainingstagebuch

Trainingsdauer: 01:31:19 Std.
Herzfrequenz: 122 / 149 bpm
Distanz: 37.48 km
Geschwindigkeit: 24.5 / 69.2 km/h
Pace: 2:26/km / 0:52/km
Höhenmeter: 230 m
Trainingsgefühl: sehr leicht (3 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:40 1 km 22.5 km/h 2:40/km 102 bpm
2 00:02:22 1 km 25.2 km/h 2:22/km 115 bpm
3 00:01:52 1 km 31.9 km/h 1:52/km 114 bpm
4 00:02:16 1 km 26.4 km/h 2:16/km 109 bpm
5 00:02:23 1 km 25 km/h 2:24/km 109 bpm
6 00:02:20 1 km 25.6 km/h 2:20/km 105 bpm
7 00:02:23 1 km 25.1 km/h 2:23/km 104 bpm
8 00:02:23 1 km 25.1 km/h 2:23/km 107 bpm
9 00:02:22 1 km 25.2 km/h 2:22/km 112 bpm
10 00:02:03 1 km 29.2 km/h 2:03/km 109 bpm
11 00:02:07 1 km 28.3 km/h 2:07/km 113 bpm
12 00:02:08 1 km 28.1 km/h 2:08/km 117 bpm
13 00:02:05 1 km 28.7 km/h 2:05/km 120 bpm
14 00:02:28 1 km 24.2 km/h 2:28/km 119 bpm
15 00:04:34 1 km 13.1 km/h 4:34/km 140 bpm
16 00:05:53 1 km 10.2 km/h 5:52/km 142 bpm
17 00:03:41 1 km 16.2 km/h 3:42/km 141 bpm
18 00:01:37 1 km 37 km/h 1:37/km 114 bpm
19 00:01:22 1 km 43.9 km/h 1:22/km 108 bpm
20 00:01:54 1 km 31.4 km/h 1:54/km 104 bpm
21 00:02:18 1 km 26.1 km/h 2:17/km 120 bpm
22 00:02:11 1 km 27.3 km/h 2:11/km 129 bpm
23 00:02:14 1 km 26.7 km/h 2:14/km 128 bpm
24 00:02:27 1 km 24.5 km/h 2:26/km 125 bpm
25 00:02:15 1 km 26.5 km/h 2:15/km 126 bpm
26 00:02:20 1 km 25.6 km/h 2:20/km 126 bpm
27 00:02:12 1 km 27.1 km/h 2:12/km 123 bpm
28 00:02:14 1 km 26.9 km/h 2:13/km 125 bpm
29 00:02:13 1 km 26.9 km/h 2:13/km 129 bpm
30 00:02:07 1 km 28.3 km/h 2:07/km 130 bpm
31 00:02:19 1 km 25.8 km/h 2:19/km 127 bpm
32 00:02:20 1 km 25.7 km/h 2:20/km 124 bpm
33 00:02:25 1 km 24.8 km/h 2:25/km 126 bpm
34 00:02:24 1 km 24.9 km/h 2:24/km 126 bpm
35 00:02:31 1 km 23.7 km/h 2:31/km 125 bpm
36 00:02:24 1 km 24.9 km/h 2:24/km 125 bpm
37 00:02:22 1 km 25.2 km/h 2:22/km 126 bpm
38 00:01:10 0.48 km 24.5 km/h 2:26/km 121 bpm