Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (54)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:02:56 | 1 km | 20.4 km/h | 2:56/km | 93 bpm |
2 | 00:02:34 | 1 km | 23.4 km/h | 2:33/km | 105 bpm |
3 | 00:02:29 | 1 km | 24.2 km/h | 2:28/km | 105 bpm |
4 | 00:02:31 | 1 km | 23.7 km/h | 2:31/km | 110 bpm |
5 | 00:02:43 | 1 km | 22 km/h | 2:43/km | 108 bpm |
6 | 00:02:32 | 1 km | 23.7 km/h | 2:31/km | 110 bpm |
7 | 00:02:24 | 1 km | 24.9 km/h | 2:24/km | 109 bpm |
8 | 00:02:22 | 1 km | 25.3 km/h | 2:22/km | 113 bpm |
9 | 00:02:15 | 1 km | 26.6 km/h | 2:15/km | 109 bpm |
10 | 00:01:54 | 1 km | 31.4 km/h | 1:54/km | 133 bpm |
11 | 00:02:20 | 1 km | 25.6 km/h | 2:20/km | 119 bpm |
12 | 00:02:45 | 1 km | 21.7 km/h | 2:45/km | 121 bpm |
13 | 00:02:40 | 1 km | 22.4 km/h | 2:40/km | 125 bpm |
14 | 00:02:38 | 1 km | 22.6 km/h | 2:39/km | 116 bpm |
15 | 00:04:34 | 1 km | 13.1 km/h | 4:34/km | 134 bpm |
16 | 00:04:57 | 1 km | 12.1 km/h | 4:57/km | 150 bpm |
17 | 00:04:34 | 1 km | 13.1 km/h | 4:34/km | 146 bpm |
18 | 00:03:34 | 1 km | 16.8 km/h | 3:34/km | 138 bpm |
19 | 00:04:03 | 1 km | 14.8 km/h | 4:03/km | 130 bpm |
20 | 00:02:44 | 1 km | 21.9 km/h | 2:44/km | 129 bpm |
21 | 00:01:47 | 1 km | 33.5 km/h | 1:47/km | 121 bpm |
22 | 00:04:36 | 1 km | 13 km/h | 4:36/km | 135 bpm |
23 | 00:02:08 | 1 km | 28.1 km/h | 2:08/km | 128 bpm |
24 | 00:04:22 | 1 km | 13.7 km/h | 4:22/km | 135 bpm |
25 | 00:05:47 | 1 km | 10.4 km/h | 5:46/km | 135 bpm |
26 | 00:04:39 | 1 km | 12.9 km/h | 4:39/km | 141 bpm |
27 | 00:02:25 | 1 km | 24.7 km/h | 2:25/km | 134 bpm |
28 | 00:00:57 | 1 km | 62.3 km/h | 0:57/km | 119 bpm |
29 | 00:00:57 | 1 km | 62.6 km/h | 0:57/km | 124 bpm |
30 | 00:00:53 | 1 km | 67.4 km/h | 0:53/km | 112 bpm |
31 | 00:01:29 | 1 km | 40.2 km/h | 1:29/km | 110 bpm |
32 | 00:02:01 | 1 km | 29.5 km/h | 2:02/km | 118 bpm |
33 | 00:02:07 | 1 km | 28.3 km/h | 2:07/km | 130 bpm |
34 | 00:02:17 | 1 km | 26.2 km/h | 2:17/km | 131 bpm |
35 | 00:02:05 | 1 km | 28.8 km/h | 2:05/km | 132 bpm |
36 | 00:02:15 | 1 km | 26.6 km/h | 2:15/km | 132 bpm |
37 | 00:02:16 | 1 km | 26.4 km/h | 2:16/km | 132 bpm |
38 | 00:02:11 | 1 km | 27.5 km/h | 2:10/km | 129 bpm |
39 | 00:02:21 | 1 km | 25.4 km/h | 2:21/km | 133 bpm |
40 | 00:02:22 | 1 km | 25.2 km/h | 2:22/km | 134 bpm |
41 | 00:02:40 | 1 km | 22.4 km/h | 2:40/km | 131 bpm |
42 | 00:02:07 | 1 km | 28.1 km/h | 2:08/km | 128 bpm |
43 | 00:02:17 | 1 km | 26.2 km/h | 2:17/km | 123 bpm |
44 | 00:02:25 | 1 km | 24.8 km/h | 2:25/km | 128 bpm |
45 | 00:02:02 | 1 km | 29.3 km/h | 2:02/km | 133 bpm |
46 | 00:02:16 | 1 km | 26.4 km/h | 2:16/km | 139 bpm |
47 | 00:02:00 | 1 km | 29.9 km/h | 2:0/km | 133 bpm |
48 | 00:02:05 | 1 km | 28.8 km/h | 2:05/km | 136 bpm |
49 | 00:02:48 | 1 km | 21.4 km/h | 2:48/km | 133 bpm |
50 | 00:02:13 | 1 km | 26.9 km/h | 2:13/km | 136 bpm |
51 | 00:02:03 | 1 km | 29.1 km/h | 2:03/km | 140 bpm |
52 | 00:02:04 | 1 km | 29 km/h | 2:04/km | 143 bpm |
53 | 00:02:08 | 1 km | 27.9 km/h | 2:09/km | 139 bpm |
54 | 00:01:06 | 0.46 km | 24.8 km/h | 2:25/km | 135 bpm |