meusux Mann » Trainingstagebuch

Trainingsdauer: 02:19:38 Std.
Herzfrequenz: 128 / 155 bpm
Distanz: 53.46 km
Geschwindigkeit: 22.9 / 81.3 km/h
Pace: 2:37/km / 0:44/km
Höhenmeter: 400 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:56 1 km 20.4 km/h 2:56/km 93 bpm
2 00:02:34 1 km 23.4 km/h 2:33/km 105 bpm
3 00:02:29 1 km 24.2 km/h 2:28/km 105 bpm
4 00:02:31 1 km 23.7 km/h 2:31/km 110 bpm
5 00:02:43 1 km 22 km/h 2:43/km 108 bpm
6 00:02:32 1 km 23.7 km/h 2:31/km 110 bpm
7 00:02:24 1 km 24.9 km/h 2:24/km 109 bpm
8 00:02:22 1 km 25.3 km/h 2:22/km 113 bpm
9 00:02:15 1 km 26.6 km/h 2:15/km 109 bpm
10 00:01:54 1 km 31.4 km/h 1:54/km 133 bpm
11 00:02:20 1 km 25.6 km/h 2:20/km 119 bpm
12 00:02:45 1 km 21.7 km/h 2:45/km 121 bpm
13 00:02:40 1 km 22.4 km/h 2:40/km 125 bpm
14 00:02:38 1 km 22.6 km/h 2:39/km 116 bpm
15 00:04:34 1 km 13.1 km/h 4:34/km 134 bpm
16 00:04:57 1 km 12.1 km/h 4:57/km 150 bpm
17 00:04:34 1 km 13.1 km/h 4:34/km 146 bpm
18 00:03:34 1 km 16.8 km/h 3:34/km 138 bpm
19 00:04:03 1 km 14.8 km/h 4:03/km 130 bpm
20 00:02:44 1 km 21.9 km/h 2:44/km 129 bpm
21 00:01:47 1 km 33.5 km/h 1:47/km 121 bpm
22 00:04:36 1 km 13 km/h 4:36/km 135 bpm
23 00:02:08 1 km 28.1 km/h 2:08/km 128 bpm
24 00:04:22 1 km 13.7 km/h 4:22/km 135 bpm
25 00:05:47 1 km 10.4 km/h 5:46/km 135 bpm
26 00:04:39 1 km 12.9 km/h 4:39/km 141 bpm
27 00:02:25 1 km 24.7 km/h 2:25/km 134 bpm
28 00:00:57 1 km 62.3 km/h 0:57/km 119 bpm
29 00:00:57 1 km 62.6 km/h 0:57/km 124 bpm
30 00:00:53 1 km 67.4 km/h 0:53/km 112 bpm
31 00:01:29 1 km 40.2 km/h 1:29/km 110 bpm
32 00:02:01 1 km 29.5 km/h 2:02/km 118 bpm
33 00:02:07 1 km 28.3 km/h 2:07/km 130 bpm
34 00:02:17 1 km 26.2 km/h 2:17/km 131 bpm
35 00:02:05 1 km 28.8 km/h 2:05/km 132 bpm
36 00:02:15 1 km 26.6 km/h 2:15/km 132 bpm
37 00:02:16 1 km 26.4 km/h 2:16/km 132 bpm
38 00:02:11 1 km 27.5 km/h 2:10/km 129 bpm
39 00:02:21 1 km 25.4 km/h 2:21/km 133 bpm
40 00:02:22 1 km 25.2 km/h 2:22/km 134 bpm
41 00:02:40 1 km 22.4 km/h 2:40/km 131 bpm
42 00:02:07 1 km 28.1 km/h 2:08/km 128 bpm
43 00:02:17 1 km 26.2 km/h 2:17/km 123 bpm
44 00:02:25 1 km 24.8 km/h 2:25/km 128 bpm
45 00:02:02 1 km 29.3 km/h 2:02/km 133 bpm
46 00:02:16 1 km 26.4 km/h 2:16/km 139 bpm
47 00:02:00 1 km 29.9 km/h 2:0/km 133 bpm
48 00:02:05 1 km 28.8 km/h 2:05/km 136 bpm
49 00:02:48 1 km 21.4 km/h 2:48/km 133 bpm
50 00:02:13 1 km 26.9 km/h 2:13/km 136 bpm
51 00:02:03 1 km 29.1 km/h 2:03/km 140 bpm
52 00:02:04 1 km 29 km/h 2:04/km 143 bpm
53 00:02:08 1 km 27.9 km/h 2:09/km 139 bpm
54 00:01:06 0.46 km 24.8 km/h 2:25/km 135 bpm