meusux Mann » Trainingstagebuch

Trainingsdauer: 01:02:48 Std.
Herzfrequenz: 124 / 161 bpm
Distanz: 23.44 km
Geschwindigkeit: 22.3 / 61.4 km/h
Pace: 2:41/km / 0:58/km
Höhenmeter: 323 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:50 1 km 21.1 km/h 2:50/km 94 bpm
2 00:02:41 1 km 22.3 km/h 2:41/km 99 bpm
3 00:02:29 1 km 24.1 km/h 2:29/km 110 bpm
4 00:02:31 1 km 23.7 km/h 2:31/km 109 bpm
5 00:02:38 1 km 22.7 km/h 2:38/km 106 bpm
6 00:02:21 1 km 25.4 km/h 2:21/km 106 bpm
7 00:02:28 1 km 24.2 km/h 2:28/km 114 bpm
8 00:02:29 1 km 24.1 km/h 2:29/km 105 bpm
9 00:03:53 1 km 15.4 km/h 3:53/km 127 bpm
10 00:05:05 1 km 11.8 km/h 5:05/km 156 bpm
11 00:02:23 1 km 25.1 km/h 2:23/km 142 bpm
12 00:02:37 1 km 22.8 km/h 2:37/km 131 bpm
13 00:01:29 1 km 40.4 km/h 1:29/km 112 bpm
14 00:01:20 1 km 44.7 km/h 1:20/km 109 bpm
15 00:02:15 1 km 26.5 km/h 2:15/km 110 bpm
16 00:04:00 1 km 15 km/h 4:0/km 139 bpm
17 00:05:17 1 km 11.3 km/h 5:18/km 159 bpm
18 00:02:10 1 km 27.6 km/h 2:10/km 137 bpm
19 00:02:24 1 km 25 km/h 2:24/km 129 bpm
20 00:01:31 1 km 39.3 km/h 1:31/km 115 bpm
21 00:01:30 1 km 40 km/h 1:30/km 115 bpm
22 00:02:48 1 km 21.4 km/h 2:48/km 109 bpm
23 00:02:39 1 km 22.6 km/h 2:39/km 124 bpm
24 00:01:00 0.44 km 26.3 km/h 2:16/km 124 bpm