meusux Mann » Trainingstagebuch

Trainingsdauer: 02:05:16 Std.
Herzfrequenz: 122 / 146 bpm
Distanz: 50.3 km
Geschwindigkeit: 24 / 51.3 km/h
Pace: 2:30/km / 1:10/km
Höhenmeter: 200 m
Trainingsgefühl: sehr leicht (3 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
Wetter: Sonnig, heiter bei 0 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:58 1 km 20.2 km/h 2:58/km 101 bpm
2 00:02:50 1 km 21.2 km/h 2:49/km 106 bpm
3 00:02:38 1 km 22.6 km/h 2:39/km 112 bpm
4 00:02:34 1 km 23.3 km/h 2:34/km 111 bpm
5 00:02:39 1 km 22.6 km/h 2:39/km 111 bpm
6 00:02:32 1 km 23.6 km/h 2:32/km 114 bpm
7 00:02:29 1 km 24.1 km/h 2:29/km 112 bpm
8 00:02:23 1 km 25.1 km/h 2:23/km 117 bpm
9 00:02:35 1 km 23.1 km/h 2:35/km 117 bpm
10 00:02:29 1 km 24.1 km/h 2:29/km 115 bpm
11 00:02:32 1 km 23.5 km/h 2:33/km 116 bpm
12 00:03:20 1 km 17.9 km/h 3:21/km 114 bpm
13 00:02:59 1 km 20.1 km/h 2:59/km 118 bpm
14 00:02:55 1 km 20.5 km/h 2:55/km 124 bpm
15 00:02:41 1 km 22.3 km/h 2:41/km 126 bpm
16 00:02:45 1 km 21.8 km/h 2:45/km 121 bpm
17 00:05:54 1 km 10.2 km/h 5:52/km 129 bpm
18 00:03:46 1 km 15.9 km/h 3:46/km 128 bpm
19 00:02:00 1 km 30 km/h 2:0/km 121 bpm
20 00:03:50 1 km 15.6 km/h 3:50/km 132 bpm
21 00:01:21 1 km 44 km/h 1:21/km 118 bpm
22 00:01:35 1 km 37.8 km/h 1:35/km 120 bpm
23 00:01:45 1 km 34.2 km/h 1:45/km 113 bpm
24 00:03:07 1 km 19.2 km/h 3:07/km 123 bpm
25 00:02:54 1 km 20.6 km/h 2:54/km 132 bpm
26 00:03:26 1 km 17.4 km/h 3:26/km 138 bpm
27 00:02:59 1 km 20 km/h 3:0/km 134 bpm
28 00:01:24 1 km 42.6 km/h 1:24/km 122 bpm
29 00:01:24 1 km 42.6 km/h 1:24/km 121 bpm
30 00:01:44 1 km 34.6 km/h 1:44/km 121 bpm
31 00:02:13 1 km 27 km/h 2:13/km 114 bpm
32 00:01:36 1 km 37.4 km/h 1:36/km 122 bpm
33 00:01:55 1 km 31.3 km/h 1:55/km 116 bpm
34 00:02:18 1 km 26 km/h 2:18/km 123 bpm
35 00:02:02 1 km 29.5 km/h 2:02/km 128 bpm
36 00:01:59 1 km 30.2 km/h 1:59/km 123 bpm
37 00:02:09 1 km 27.9 km/h 2:09/km 125 bpm
38 00:02:07 1 km 28.3 km/h 2:07/km 128 bpm
39 00:02:22 1 km 25.3 km/h 2:22/km 131 bpm
40 00:02:12 1 km 27.1 km/h 2:12/km 126 bpm
41 00:02:05 1 km 28.8 km/h 2:05/km 126 bpm
42 00:02:12 1 km 27.2 km/h 2:12/km 127 bpm
43 00:02:12 1 km 27.2 km/h 2:12/km 126 bpm
44 00:02:33 1 km 23.4 km/h 2:33/km 124 bpm
45 00:02:25 1 km 24.7 km/h 2:25/km 123 bpm
46 00:02:24 1 km 24.9 km/h 2:24/km 126 bpm
47 00:02:17 1 km 26.2 km/h 2:17/km 125 bpm
48 00:02:30 1 km 23.9 km/h 2:30/km 123 bpm
49 00:02:10 1 km 27.5 km/h 2:10/km 123 bpm
50 00:02:23 1 km 25.1 km/h 2:23/km 128 bpm
51 00:00:44 0.3 km 24.3 km/h 2:28/km 127 bpm