meusux Mann » Trainingstagebuch

Trainingsdauer: 01:19:31 Std.
Herzfrequenz: 129 / 141 bpm
Distanz: 36.68 km
Geschwindigkeit: 27.6 / 91.7 km/h
Pace: 2:10/km / 0:39/km
Höhenmeter: 11 m
Trainingsgefühl: sehr leicht (3 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
Strecke: 31friedrichtal
Wetter: Regenschauer bei 0 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:48 1 km 21.4 km/h 2:48/km 102 bpm
2 00:02:18 1 km 26 km/h 2:18/km 115 bpm
3 00:02:30 1 km 24 km/h 2:30/km 116 bpm
4 00:02:20 1 km 25.6 km/h 2:20/km 121 bpm
5 00:02:12 1 km 27.1 km/h 2:12/km 120 bpm
6 00:02:15 1 km 26.6 km/h 2:15/km 124 bpm
7 00:02:10 1 km 27.6 km/h 2:10/km 123 bpm
8 00:02:09 1 km 27.8 km/h 2:09/km 124 bpm
9 00:02:05 1 km 28.6 km/h 2:05/km 127 bpm
10 00:02:06 1 km 28.6 km/h 2:05/km 130 bpm
11 00:02:06 1 km 28.5 km/h 2:06/km 130 bpm
12 00:02:09 1 km 27.7 km/h 2:09/km 131 bpm
13 00:02:13 1 km 27 km/h 2:13/km 132 bpm
14 00:02:08 1 km 28 km/h 2:08/km 132 bpm
15 00:02:01 1 km 29.7 km/h 2:01/km 137 bpm
16 00:02:15 1 km 26.6 km/h 2:15/km 135 bpm
17 00:02:14 1 km 26.8 km/h 2:14/km 124 bpm
18 00:02:14 1 km 26.7 km/h 2:14/km 131 bpm
19 00:02:09 1 km 27.7 km/h 2:09/km 131 bpm
20 00:02:19 1 km 25.7 km/h 2:20/km 132 bpm
21 00:02:19 1 km 25.8 km/h 2:19/km 134 bpm
22 00:02:02 1 km 29.4 km/h 2:02/km 134 bpm
23 00:01:55 1 km 31.2 km/h 1:55/km 133 bpm
24 00:02:05 1 km 28.7 km/h 2:05/km 132 bpm
25 00:01:52 1 km 31.9 km/h 1:52/km 133 bpm
26 00:02:15 1 km 26.5 km/h 2:15/km 132 bpm
27 00:02:03 1 km 29.2 km/h 2:03/km 133 bpm
28 00:01:54 1 km 31.5 km/h 1:54/km 134 bpm
29 00:02:05 1 km 28.7 km/h 2:05/km 138 bpm
30 00:02:04 1 km 28.9 km/h 2:04/km 140 bpm
31 00:02:13 1 km 26.9 km/h 2:13/km 134 bpm
32 00:02:05 1 km 28.6 km/h 2:05/km 129 bpm
33 00:02:01 1 km 29.7 km/h 2:01/km 137 bpm
34 00:02:03 1 km 29.1 km/h 2:03/km 137 bpm
35 00:02:13 1 km 26.9 km/h 2:13/km 131 bpm
36 00:02:02 1 km 29.3 km/h 2:02/km 139 bpm
37 00:01:39 0.68 km 24.7 km/h 2:25/km 133 bpm