leezenritter
»
Trainingstagebuch
Trainingsdauer: |
04:45:26 Std. |
Distanz: |
88.21 km |
Geschwindigkeit: |
18.5
/ 36.6
km/h
|
Pace: |
3:14/km
/
1:38/km
|
Höhenmeter: |
149 m |
Kalorien: |
2885 kCal |
|
Bereich: |
Ausdauertraining |
|
|
|
|
Dauer |
Distanz |
Geschw. |
Pace |
1
|
01:41:38
|
29.88 km |
17.6 km/h |
3:24/km |
2
|
00:00:01
|
0 km |
15.8 km/h |
3:47/km |
3
|
00:51:50
|
16.39 km |
19 km/h |
3:09/km |
4
|
00:00:01
|
0.01 km |
11.6 km/h |
5:10/km |
5
|
01:11:36
|
23.52 km |
19.7 km/h |
3:02/km |
6
|
00:00:01
|
0 km |
|
|
7
|
00:28:43
|
9.36 km |
19.6 km/h |
3:03/km |
8
|
00:00:01
|
0.01 km |
20.7 km/h |
2:53/km |
9
|
00:31:35
|
9.02 km |
17.1 km/h |
3:30/km |