meusux Mann » Trainingstagebuch

Trainingsdauer: 01:22:52 Std.
Herzfrequenz: 168 / 175 bpm
Distanz: 25.84 km
Geschwindigkeit: 22.1 / 48.7 km/h
Pace: 2:42/km / 1:13/km
Höhenmeter: 131 m
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:23 1 km 25.1 km/h 2:23/km 166 bpm
2 00:01:38 1 km 36.6 km/h 1:38/km 169 bpm
3 00:01:50 1 km 32.5 km/h 1:50/km 168 bpm
4 00:01:49 1 km 32.9 km/h 1:49/km 167 bpm
5 00:01:49 1 km 33 km/h 1:49/km 169 bpm
6 00:01:59 1 km 30 km/h 2:0/km 167 bpm
7 00:01:39 1 km 36.1 km/h 1:39/km 168 bpm
8 00:01:45 1 km 34.2 km/h 1:45/km 165 bpm
9 00:02:01 1 km 29.6 km/h 2:01/km 167 bpm
10 00:01:49 1 km 32.8 km/h 1:49/km 167 bpm
11 00:01:55 1 km 31.3 km/h 1:55/km 168 bpm
12 00:02:06 1 km 28.4 km/h 2:06/km 166 bpm
13 00:01:48 1 km 33.1 km/h 1:48/km 165 bpm
14 00:01:54 1 km 31.4 km/h 1:54/km 167 bpm
15 00:01:53 1 km 31.8 km/h 1:53/km 170 bpm
16 00:01:49 1 km 33 km/h 1:49/km 168 bpm
17 00:02:00 1 km 29.9 km/h 2:0/km 166 bpm
18 00:01:59 1 km 30.2 km/h 1:59/km 165 bpm
19 00:01:50 1 km 32.5 km/h 1:50/km 163 bpm
20 00:01:53 1 km 31.7 km/h 1:53/km 164 bpm
21 00:04:57 1 km 12.1 km/h 4:57/km 168 bpm
22 00:05:53 1 km 10.2 km/h 5:52/km 171 bpm
23 00:05:46 1 km 10.4 km/h 5:46/km 170 bpm
24 00:06:21 1 km 9.4 km/h 6:22/km 170 bpm
25 00:05:48 1 km 10.3 km/h 5:49/km 172 bpm
26 00:01:59 0.34 km 10.3 km/h 5:49/km 174 bpm