Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:09:34 | 3.41 km | 22.1 km/h | 2:42/km | 120 bpm | 105 W |
2 | 00:27:19 | 10.83 km | 28.1 km/h | 2:08/km | 118 bpm | 123 W |
3 | 00:11:43 | 4.68 km | 24 km/h | 2:30/km | 114 bpm | 132 W |
4 | 00:42:38 | 16.09 km | 22.6 km/h | 2:39/km | 124 bpm | 154 W |
5 | 00:10:42 | 3.56 km | 20.2 km/h | 2:58/km | 112 bpm | 101 W |
6 | 00:13:42 | 2.98 km | 13 km/h | 4:36/km | 142 bpm | 228 W |
7 | 00:29:00 | 11.29 km | 23.4 km/h | 2:33/km | 114 bpm | 97 W |
8 | 00:13:17 | 2.69 km | 12.1 km/h | 4:57/km | 141 bpm | 209 W |
9 | 01:08:33 | 28.82 km | 27.3 km/h | 2:11/km | 125 bpm | 117 W |