meusux Mann » Trainingstagebuch

Trainingsdauer: 00:46:27 Std.
Herzfrequenz: 127 / 154 bpm
Distanz: 21.14 km
Geschwindigkeit: 27.2 / 52.5 km/h
Pace: 2:12/km / 1:08/km
Höhenmeter: 7 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:41 1 km 22.2 km/h 2:42/km 102 bpm
2 00:02:33 1 km 23.4 km/h 2:33/km 106 bpm
3 00:02:20 1 km 25.6 km/h 2:20/km 113 bpm
4 00:02:10 1 km 27.6 km/h 2:10/km 123 bpm
5 00:02:18 1 km 26 km/h 2:18/km 121 bpm
6 00:02:29 1 km 24.1 km/h 2:29/km 126 bpm
7 00:02:43 1 km 22 km/h 2:43/km 118 bpm
8 00:01:43 1 km 34.9 km/h 1:43/km 141 bpm
9 00:02:07 1 km 28.2 km/h 2:07/km 136 bpm
10 00:01:51 1 km 32.2 km/h 1:51/km 149 bpm
11 00:01:56 1 km 30.9 km/h 1:56/km 151 bpm
12 00:01:52 1 km 32.1 km/h 1:52/km 141 bpm
13 00:01:59 1 km 30.1 km/h 1:59/km 137 bpm
14 00:01:56 1 km 31 km/h 1:56/km 146 bpm
15 00:02:16 1 km 26.4 km/h 2:16/km 133 bpm
16 00:02:11 1 km 27.4 km/h 2:11/km 119 bpm
17 00:02:07 1 km 28.1 km/h 2:08/km 123 bpm
18 00:02:17 1 km 26.2 km/h 2:17/km 126 bpm
19 00:02:07 1 km 28.3 km/h 2:07/km 130 bpm
20 00:02:15 1 km 26.5 km/h 2:15/km 123 bpm
21 00:02:16 1 km 26.4 km/h 2:16/km 123 bpm
22 00:00:20 0.14 km 24.5 km/h 2:26/km 121 bpm