meusux Mann » Trainingstagebuch

Trainingsdauer: 01:38:34 Std.
Herzfrequenz: 124 / 152 bpm
Distanz: 42.32 km
Geschwindigkeit: 25.7 / 53.3 km/h
Pace: 2:20/km / 1:07/km
Höhenmeter: 80 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
Wetter: Wolkig bei 0 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:51 1 km 21 km/h 2:51/km 96 bpm
2 00:02:38 1 km 22.7 km/h 2:38/km 101 bpm
3 00:02:27 1 km 24.4 km/h 2:27/km 108 bpm
4 00:02:19 1 km 25.9 km/h 2:18/km 116 bpm
5 00:02:22 1 km 25.2 km/h 2:22/km 114 bpm
6 00:02:25 1 km 24.7 km/h 2:25/km 112 bpm
7 00:02:19 1 km 25.9 km/h 2:18/km 117 bpm
8 00:02:07 1 km 28.3 km/h 2:07/km 112 bpm
9 00:02:03 1 km 29.2 km/h 2:03/km 119 bpm
10 00:02:09 1 km 27.9 km/h 2:09/km 126 bpm
11 00:01:57 1 km 30.7 km/h 1:57/km 122 bpm
12 00:02:19 1 km 25.9 km/h 2:18/km 121 bpm
13 00:02:46 1 km 21.6 km/h 2:46/km 116 bpm
14 00:02:31 1 km 23.8 km/h 2:31/km 132 bpm
15 00:02:20 1 km 25.5 km/h 2:21/km 128 bpm
16 00:02:14 1 km 26.7 km/h 2:14/km 134 bpm
17 00:02:31 1 km 23.7 km/h 2:31/km 127 bpm
18 00:04:20 1 km 13.8 km/h 4:20/km 140 bpm
19 00:02:55 1 km 20.6 km/h 2:54/km 140 bpm
20 00:02:23 1 km 25.2 km/h 2:22/km 132 bpm
21 00:01:55 1 km 31.2 km/h 1:55/km 120 bpm
22 00:01:46 1 km 33.8 km/h 1:46/km 117 bpm
23 00:02:42 1 km 22.2 km/h 2:42/km 117 bpm
24 00:02:10 1 km 27.6 km/h 2:10/km 118 bpm
25 00:01:44 1 km 34.6 km/h 1:44/km 123 bpm
26 00:02:29 1 km 24.1 km/h 2:29/km 119 bpm
27 00:02:18 1 km 26 km/h 2:18/km 128 bpm
28 00:02:05 1 km 28.6 km/h 2:05/km 129 bpm
29 00:02:12 1 km 27.1 km/h 2:12/km 126 bpm
30 00:02:12 1 km 27.2 km/h 2:12/km 128 bpm
31 00:02:16 1 km 26.4 km/h 2:16/km 131 bpm
32 00:02:06 1 km 28.5 km/h 2:06/km 124 bpm
33 00:02:12 1 km 27.1 km/h 2:12/km 124 bpm
34 00:02:12 1 km 27.1 km/h 2:12/km 134 bpm
35 00:02:00 1 km 29.9 km/h 2:0/km 133 bpm
36 00:02:13 1 km 27 km/h 2:13/km 137 bpm
37 00:02:10 1 km 27.6 km/h 2:10/km 129 bpm
38 00:02:08 1 km 28 km/h 2:08/km 132 bpm
39 00:02:05 1 km 28.7 km/h 2:05/km 132 bpm
40 00:02:30 1 km 24 km/h 2:30/km 128 bpm
41 00:01:57 1 km 30.6 km/h 1:57/km 133 bpm
42 00:02:30 1 km 23.9 km/h 2:30/km 131 bpm
43 00:00:46 0.32 km 24.9 km/h 2:24/km 127 bpm