meusux Mann » Trainingstagebuch

Trainingsdauer: 05:18:13 Std.
Distanz: 108.53 km
Geschwindigkeit: 20.4 / 81.8 km/h
Pace: 2:56/km / 0:44/km
Höhenmeter: 1330 m
Trainingsgefühl: sehr hart (7 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
Wetter: Sonnig, heiter bei 0 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:02:31 1 km 23.7 km/h 2:31/km
2 00:02:17 1 km 26.1 km/h 2:17/km
3 00:02:25 1 km 24.7 km/h 2:25/km
4 00:02:39 1 km 22.5 km/h 2:40/km
5 00:02:38 1 km 22.7 km/h 2:38/km
6 00:02:23 1 km 25.1 km/h 2:23/km
7 00:02:28 1 km 24.2 km/h 2:28/km
8 00:02:15 1 km 26.6 km/h 2:15/km
9 00:02:10 1 km 27.6 km/h 2:10/km
10 00:02:11 1 km 27.5 km/h 2:10/km
11 00:02:25 1 km 24.8 km/h 2:25/km
12 00:02:50 1 km 21.1 km/h 2:50/km
13 00:02:28 1 km 24.3 km/h 2:28/km
14 00:03:18 1 km 18.1 km/h 3:18/km
15 00:05:25 1 km 11 km/h 5:27/km
16 00:06:03 1 km 9.9 km/h 6:03/km
17 00:04:38 1 km 12.9 km/h 4:39/km
18 00:03:08 1 km 19.1 km/h 3:08/km
19 00:01:48 1 km 33.2 km/h 1:48/km
20 00:01:36 1 km 37.4 km/h 1:36/km
21 00:01:30 1 km 39.7 km/h 1:30/km
22 00:09:08 1 km 6.6 km/h 9:05/km
23 00:04:38 1 km 12.9 km/h 4:39/km
24 00:01:46 1 km 33.8 km/h 1:46/km
25 00:01:41 1 km 35.4 km/h 1:41/km
26 00:03:30 1 km 17.1 km/h 3:30/km
27 00:03:12 1 km 18.7 km/h 3:12/km
28 00:03:11 1 km 18.8 km/h 3:11/km
29 00:03:41 1 km 16.3 km/h 3:40/km
30 00:03:35 1 km 16.7 km/h 3:35/km
31 00:04:22 1 km 13.7 km/h 4:22/km
32 00:02:53 1 km 20.8 km/h 2:53/km
33 00:03:02 1 km 19.8 km/h 3:01/km
34 00:03:25 1 km 17.5 km/h 3:25/km
35 00:05:39 1 km 10.6 km/h 5:39/km
36 00:02:14 1 km 26.8 km/h 2:14/km
37 00:01:13 1 km 48.8 km/h 1:13/km
38 00:01:11 1 km 50.2 km/h 1:11/km
39 00:01:50 1 km 32.7 km/h 1:50/km
40 00:02:28 1 km 24.2 km/h 2:28/km
41 00:02:13 1 km 27 km/h 2:13/km
42 00:02:50 1 km 21.1 km/h 2:50/km
43 00:03:34 1 km 16.8 km/h 3:34/km
44 00:01:57 1 km 30.8 km/h 1:56/km
45 00:02:55 1 km 20.5 km/h 2:55/km
46 00:02:55 1 km 20.5 km/h 2:55/km
47 00:03:42 1 km 16.1 km/h 3:43/km
48 00:02:49 1 km 21.2 km/h 2:49/km
49 00:03:04 1 km 19.5 km/h 3:04/km
50 00:01:56 1 km 30.9 km/h 1:56/km
51 00:01:42 1 km 35.2 km/h 1:42/km
52 00:01:25 1 km 42 km/h 1:25/km
53 00:01:53 1 km 31.7 km/h 1:53/km
54 00:02:38 1 km 22.7 km/h 2:38/km
55 00:02:41 1 km 22.3 km/h 2:41/km
56 00:01:16 1 km 47.3 km/h 1:16/km
57 00:01:46 1 km 33.9 km/h 1:46/km
58 00:02:03 1 km 29.1 km/h 2:03/km
59 00:02:29 1 km 24.1 km/h 2:29/km
60 00:05:36 1 km 10.7 km/h 5:36/km
61 00:06:09 1 km 9.8 km/h 6:07/km
62 00:06:32 1 km 9.2 km/h 6:31/km
63 00:06:39 1 km 9 km/h 6:40/km
64 00:05:48 1 km 10.3 km/h 5:49/km
65 00:03:58 1 km 15.1 km/h 3:58/km
66 00:02:43 1 km 22 km/h 2:43/km
67 00:01:30 1 km 39.9 km/h 1:30/km
68 00:01:02 1 km 57.5 km/h 1:02/km
69 00:00:59 1 km 60.9 km/h 0:59/km
70 00:01:08 1 km 52.6 km/h 1:08/km
71 00:01:22 1 km 43.6 km/h 1:22/km
72 00:01:11 1 km 50.6 km/h 1:11/km
73 00:01:49 1 km 32.8 km/h 1:49/km
74 00:02:21 1 km 25.4 km/h 2:21/km
75 00:04:09 1 km 14.4 km/h 4:10/km
76 00:07:44 1 km 7.8 km/h 7:41/km
77 00:07:51 1 km 7.6 km/h 7:53/km
78 00:03:13 1 km 18.6 km/h 3:13/km
79 00:01:10 1 km 50.9 km/h 1:10/km
80 00:03:57 1 km 15.1 km/h 3:58/km
81 00:05:24 1 km 11.1 km/h 5:24/km
82 00:02:30 1 km 23.9 km/h 2:30/km
83 00:01:45 1 km 34 km/h 1:45/km
84 00:00:58 1 km 61.2 km/h 0:58/km
85 00:00:49 1 km 72.6 km/h 0:49/km
86 00:01:01 1 km 58.9 km/h 1:01/km
87 00:01:16 1 km 46.9 km/h 1:16/km
88 00:01:56 1 km 30.9 km/h 1:56/km
89 00:02:53 1 km 20.8 km/h 2:53/km
90 00:03:07 1 km 19.2 km/h 3:07/km
91 00:02:57 1 km 20.3 km/h 2:57/km
92 00:02:41 1 km 22.3 km/h 2:41/km
93 00:02:34 1 km 23.3 km/h 2:34/km
94 00:02:57 1 km 20.2 km/h 2:58/km
95 00:02:41 1 km 22.4 km/h 2:40/km
96 00:03:01 1 km 19.9 km/h 3:0/km
97 00:02:47 1 km 21.5 km/h 2:47/km
98 00:03:04 1 km 19.5 km/h 3:04/km
99 00:02:25 1 km 24.7 km/h 2:25/km
100 00:02:57 1 km 20.2 km/h 2:58/km
101 00:02:43 1 km 22 km/h 2:43/km
102 00:02:36 1 km 23 km/h 2:36/km
103 00:02:51 1 km 21 km/h 2:51/km
104 00:03:00 1 km 19.9 km/h 3:0/km
105 00:02:47 1 km 21.4 km/h 2:48/km
106 00:03:06 1 km 19.3 km/h 3:06/km
107 00:02:50 1 km 21.2 km/h 2:49/km
108 00:02:47 1 km 21.6 km/h 2:46/km
109 00:01:26 0.53 km 22 km/h 2:43/km