meusux Mann » Trainingstagebuch

Trainingsdauer: 01:59:49 Std.
Herzfrequenz: 126 / 154 bpm
Distanz: 51.26 km
Geschwindigkeit: 25.6 / 57.5 km/h
Pace: 2:20/km / 1:02/km
Höhenmeter: 200 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
Wetter: Sonnig, heiter bei 0 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:43 1 km 22 km/h 2:43/km 100 bpm
2 00:02:38 1 km 22.7 km/h 2:38/km 99 bpm
3 00:02:31 1 km 23.7 km/h 2:31/km 108 bpm
4 00:02:26 1 km 24.6 km/h 2:26/km 110 bpm
5 00:02:22 1 km 25.2 km/h 2:22/km 107 bpm
6 00:02:14 1 km 26.8 km/h 2:14/km 111 bpm
7 00:02:15 1 km 26.6 km/h 2:15/km 111 bpm
8 00:02:18 1 km 26 km/h 2:18/km 114 bpm
9 00:02:12 1 km 27.3 km/h 2:11/km 121 bpm
10 00:02:19 1 km 25.8 km/h 2:19/km 122 bpm
11 00:02:01 1 km 29.6 km/h 2:01/km 115 bpm
12 00:02:20 1 km 25.7 km/h 2:20/km 115 bpm
13 00:02:29 1 km 24.1 km/h 2:29/km 118 bpm
14 00:02:16 1 km 26.3 km/h 2:16/km 126 bpm
15 00:02:27 1 km 24.4 km/h 2:27/km 126 bpm
16 00:02:24 1 km 25 km/h 2:24/km 128 bpm
17 00:02:21 1 km 25.5 km/h 2:21/km 122 bpm
18 00:05:15 1 km 11.4 km/h 5:15/km 134 bpm
19 00:03:21 1 km 17.9 km/h 3:21/km 127 bpm
20 00:01:27 1 km 41.2 km/h 1:27/km 110 bpm
21 00:03:22 1 km 17.8 km/h 3:22/km 134 bpm
22 00:01:10 1 km 51.2 km/h 1:10/km 122 bpm
23 00:01:16 1 km 46.8 km/h 1:16/km 124 bpm
24 00:01:35 1 km 37.9 km/h 1:34/km 115 bpm
25 00:03:30 1 km 17.1 km/h 3:30/km 123 bpm
26 00:03:17 1 km 18.2 km/h 3:17/km 134 bpm
27 00:03:44 1 km 16.1 km/h 3:43/km 139 bpm
28 00:02:39 1 km 22.6 km/h 2:39/km 139 bpm
29 00:01:11 1 km 50.3 km/h 1:11/km 141 bpm
30 00:01:23 1 km 43.1 km/h 1:23/km 152 bpm
31 00:01:51 1 km 32.2 km/h 1:51/km 136 bpm
32 00:02:16 1 km 26.3 km/h 2:16/km 125 bpm
33 00:01:36 1 km 37.2 km/h 1:36/km 129 bpm
34 00:01:53 1 km 31.9 km/h 1:52/km 137 bpm
35 00:02:13 1 km 27 km/h 2:13/km 130 bpm
36 00:02:09 1 km 27.7 km/h 2:09/km 136 bpm
37 00:02:06 1 km 28.5 km/h 2:06/km 134 bpm
38 00:02:14 1 km 26.7 km/h 2:14/km 135 bpm
39 00:02:02 1 km 29.3 km/h 2:02/km 139 bpm
40 00:02:29 1 km 24.1 km/h 2:29/km 133 bpm
41 00:02:13 1 km 26.9 km/h 2:13/km 130 bpm
42 00:02:17 1 km 26.2 km/h 2:17/km 135 bpm
43 00:02:05 1 km 28.7 km/h 2:05/km 134 bpm
44 00:02:04 1 km 28.9 km/h 2:04/km 134 bpm
45 00:02:17 1 km 26.1 km/h 2:17/km 130 bpm
46 00:02:18 1 km 25.9 km/h 2:18/km 132 bpm
47 00:02:18 1 km 26 km/h 2:18/km 132 bpm
48 00:02:27 1 km 24.4 km/h 2:27/km 132 bpm
49 00:02:20 1 km 25.7 km/h 2:20/km 134 bpm
50 00:02:29 1 km 24.1 km/h 2:29/km 132 bpm
51 00:02:10 1 km 27.6 km/h 2:10/km 132 bpm
52 00:00:36 0.26 km 25.9 km/h 2:18/km 133 bpm