meusux Mann » Trainingstagebuch

Trainingsdauer: 00:59:50 Std.
Herzfrequenz: 122 / 141 bpm
Distanz: 27.79 km
Geschwindigkeit: 27.7 / 55.8 km/h
Pace: 2:09/km / 1:04/km
Höhenmeter: 6 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:07 1 km 19.2 km/h 3:07/km 99 bpm
2 00:02:20 1 km 25.6 km/h 2:20/km 109 bpm
3 00:02:31 1 km 23.7 km/h 2:31/km 112 bpm
4 00:02:17 1 km 26.1 km/h 2:17/km 115 bpm
5 00:02:02 1 km 29.4 km/h 2:02/km 119 bpm
6 00:02:06 1 km 28.4 km/h 2:06/km 121 bpm
7 00:02:01 1 km 29.6 km/h 2:01/km 123 bpm
8 00:02:06 1 km 28.5 km/h 2:06/km 121 bpm
9 00:01:58 1 km 30.4 km/h 1:58/km 121 bpm
10 00:02:03 1 km 29.1 km/h 2:03/km 122 bpm
11 00:02:06 1 km 28.4 km/h 2:06/km 124 bpm
12 00:01:56 1 km 30.8 km/h 1:56/km 126 bpm
13 00:01:57 1 km 30.8 km/h 1:56/km 126 bpm
14 00:02:00 1 km 29.8 km/h 2:0/km 125 bpm
15 00:02:02 1 km 29.5 km/h 2:02/km 124 bpm
16 00:02:09 1 km 27.8 km/h 2:09/km 122 bpm
17 00:02:10 1 km 27.5 km/h 2:10/km 119 bpm
18 00:02:16 1 km 26.3 km/h 2:16/km 127 bpm
19 00:02:14 1 km 26.7 km/h 2:14/km 123 bpm
20 00:02:01 1 km 29.7 km/h 2:01/km 132 bpm
21 00:02:17 1 km 26.2 km/h 2:17/km 123 bpm
22 00:02:09 1 km 27.8 km/h 2:09/km 121 bpm
23 00:02:03 1 km 29.1 km/h 2:03/km 128 bpm
24 00:02:07 1 km 28.3 km/h 2:07/km 129 bpm
25 00:02:15 1 km 26.6 km/h 2:15/km 128 bpm
26 00:01:53 1 km 31.7 km/h 1:53/km 136 bpm
27 00:02:08 1 km 27.9 km/h 2:09/km 131 bpm
28 00:01:36 0.79 km 29.5 km/h 2:02/km 135 bpm