meusux Mann » Trainingstagebuch

Trainingsdauer: 00:55:37 Std.
Herzfrequenz: 131 / 143 bpm
Distanz: 24.04 km
Geschwindigkeit: 25.9 / 50.3 km/h
Pace: 2:18/km / 1:11/km
Höhenmeter: 6 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:45 1 km 21.8 km/h 2:45/km 113 bpm
2 00:02:30 1 km 23.9 km/h 2:30/km 122 bpm
3 00:02:43 1 km 22 km/h 2:43/km 122 bpm
4 00:02:22 1 km 25.3 km/h 2:22/km 124 bpm
5 00:02:19 1 km 25.8 km/h 2:19/km 130 bpm
6 00:02:14 1 km 26.9 km/h 2:13/km 130 bpm
7 00:02:15 1 km 26.6 km/h 2:15/km 132 bpm
8 00:02:17 1 km 26.2 km/h 2:17/km 129 bpm
9 00:02:25 1 km 24.7 km/h 2:25/km 130 bpm
10 00:02:21 1 km 25.4 km/h 2:21/km 129 bpm
11 00:02:10 1 km 27.6 km/h 2:10/km 133 bpm
12 00:02:06 1 km 28.4 km/h 2:06/km 134 bpm
13 00:02:08 1 km 28 km/h 2:08/km 137 bpm
14 00:02:17 1 km 26.2 km/h 2:17/km 136 bpm
15 00:01:58 1 km 30.4 km/h 1:58/km 134 bpm
16 00:02:26 1 km 24.6 km/h 2:26/km 133 bpm
17 00:02:23 1 km 25.1 km/h 2:23/km 136 bpm
18 00:02:18 1 km 26 km/h 2:18/km 134 bpm
19 00:02:12 1 km 27.2 km/h 2:12/km 131 bpm
20 00:02:10 1 km 27.6 km/h 2:10/km 136 bpm
21 00:02:10 1 km 27.7 km/h 2:09/km 139 bpm
22 00:02:22 1 km 25.2 km/h 2:22/km 136 bpm
23 00:02:06 1 km 28.5 km/h 2:06/km 139 bpm
24 00:02:34 1 km 23.2 km/h 2:35/km 135 bpm
25 00:00:06 0.04 km 23 km/h 2:36/km 134 bpm