meusux Mann » Trainingstagebuch

Trainingsdauer: 03:19:22 Std.
Distanz: 46.74 km
Geschwindigkeit: 14 / 37.1 km/h
Pace: 4:17/km / 1:37/km
Höhenmeter: 190 m
Trainingsgefühl: sehr, sehr leicht (2 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:03:06 1 km 19.3 km/h 3:06/km
2 00:02:33 1 km 23.5 km/h 2:33/km
3 00:02:41 1 km 22.3 km/h 2:41/km
4 00:02:40 1 km 22.5 km/h 2:40/km
5 00:03:03 1 km 19.7 km/h 3:02/km
6 00:02:35 1 km 23.2 km/h 2:35/km
7 00:03:52 0.47 km 7.3 km/h 8:13/km
8 00:07:20 1 km 8.2 km/h 7:19/km
9 00:05:56 1 km 10.1 km/h 5:56/km
10 00:05:48 1 km 10.3 km/h 5:49/km
11 00:05:08 1 km 11.7 km/h 5:07/km
12 00:05:39 1 km 10.6 km/h 5:39/km
13 00:05:43 1 km 10.5 km/h 5:42/km
14 00:05:42 1 km 10.5 km/h 5:42/km
15 00:05:34 1 km 10.8 km/h 5:33/km
16 00:05:56 1 km 10.1 km/h 5:56/km
17 00:05:32 1 km 10.8 km/h 5:33/km
18 00:05:46 1 km 10.4 km/h 5:46/km
19 00:05:37 1 km 10.7 km/h 5:36/km
20 00:05:58 1 km 10 km/h 6:0/km
21 00:05:35 1 km 10.7 km/h 5:36/km
22 00:05:33 1 km 10.8 km/h 5:33/km
23 00:05:31 1 km 10.9 km/h 5:30/km
24 00:05:33 1 km 10.8 km/h 5:33/km
25 00:05:57 1 km 10.1 km/h 5:56/km
26 00:06:48 1 km 8.8 km/h 6:49/km
27 00:06:09 1 km 9.8 km/h 6:07/km
28 00:06:05 1 km 9.8 km/h 6:07/km
29 00:05:59 1 km 10 km/h 6:0/km
30 00:05:41 1 km 10.5 km/h 5:42/km
31 00:05:02 1 km 11.9 km/h 5:02/km
32 00:05:04 1 km 11.8 km/h 5:05/km
33 00:01:59 1 km 30.2 km/h 1:59/km
34 00:01:52 1 km 31.9 km/h 1:52/km
35 00:02:02 1 km 29.4 km/h 2:02/km
36 00:02:19 1 km 25.7 km/h 2:20/km
37 00:02:12 1 km 27.1 km/h 2:12/km
38 00:02:13 1 km 26.9 km/h 2:13/km
39 00:02:19 1 km 25.8 km/h 2:19/km
40 00:02:05 1 km 28.6 km/h 2:05/km
41 00:02:15 1 km 26.5 km/h 2:15/km
42 00:02:18 1 km 26 km/h 2:18/km
43 00:02:15 1 km 26.6 km/h 2:15/km
44 00:02:26 1 km 24.5 km/h 2:26/km
45 00:02:31 1 km 23.8 km/h 2:31/km
46 00:02:21 1 km 25.5 km/h 2:21/km
47 00:02:32 1 km 23.5 km/h 2:33/km
48 00:00:37 0.27 km 25.4 km/h 2:21/km