meusux Mann » Trainingstagebuch

Trainingsdauer: 01:59:39 Std.
Herzfrequenz: 123 / 149 bpm
Distanz: 45.38 km
Geschwindigkeit: 21.6 / 81.8 km/h
Pace: 2:46/km / 0:44/km
Höhenmeter: 370 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
Wetter: Wolkig bei 0 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:38 1 km 22.7 km/h 2:38/km 106 bpm
2 00:02:43 1 km 22.1 km/h 2:42/km 110 bpm
3 00:02:56 1 km 20.4 km/h 2:56/km 107 bpm
4 00:02:08 1 km 28.1 km/h 2:08/km 121 bpm
5 00:02:08 1 km 28.1 km/h 2:08/km 126 bpm
6 00:02:03 1 km 29.1 km/h 2:03/km 130 bpm
7 00:02:27 1 km 24.3 km/h 2:28/km 125 bpm
8 00:02:40 1 km 22.4 km/h 2:40/km 113 bpm
9 00:02:16 1 km 26.4 km/h 2:16/km 122 bpm
10 00:03:19 1 km 18 km/h 3:20/km 115 bpm
11 00:02:33 1 km 23.5 km/h 2:33/km 118 bpm
12 00:04:38 1 km 12.9 km/h 4:39/km 136 bpm
13 00:04:44 1 km 12.7 km/h 4:43/km 145 bpm
14 00:04:22 1 km 13.7 km/h 4:22/km 144 bpm
15 00:04:02 1 km 14.8 km/h 4:03/km 138 bpm
16 00:02:00 1 km 29.8 km/h 2:0/km 129 bpm
17 00:02:03 1 km 29.2 km/h 2:03/km 119 bpm
18 00:03:54 1 km 15.3 km/h 3:55/km 136 bpm
19 00:03:01 1 km 19.8 km/h 3:01/km 132 bpm
20 00:03:34 1 km 16.8 km/h 3:34/km 127 bpm
21 00:05:51 1 km 10.2 km/h 5:52/km 138 bpm
22 00:03:19 1 km 18 km/h 3:20/km 133 bpm
23 00:01:19 1 km 45 km/h 1:20/km 120 bpm
24 00:00:49 1 km 72.5 km/h 0:49/km 125 bpm
25 00:01:00 1 km 59.2 km/h 1:0/km 120 bpm
26 00:01:08 1 km 52.2 km/h 1:08/km 107 bpm
27 00:01:37 1 km 37.1 km/h 1:37/km 102 bpm
28 00:02:06 1 km 28.5 km/h 2:06/km 107 bpm
29 00:02:34 1 km 23.3 km/h 2:34/km 113 bpm
30 00:02:28 1 km 24.3 km/h 2:28/km 118 bpm
31 00:02:05 1 km 28.8 km/h 2:05/km 120 bpm
32 00:01:40 1 km 35.7 km/h 1:40/km 147 bpm
33 00:02:25 1 km 24.8 km/h 2:25/km 129 bpm
34 00:02:10 1 km 27.5 km/h 2:10/km 118 bpm
35 00:02:23 1 km 25.2 km/h 2:22/km 119 bpm
36 00:02:36 1 km 23 km/h 2:36/km 125 bpm
37 00:02:26 1 km 24.5 km/h 2:26/km 125 bpm
38 00:02:24 1 km 25 km/h 2:24/km 115 bpm
39 00:02:15 1 km 26.6 km/h 2:15/km 119 bpm
40 00:02:59 1 km 20.1 km/h 2:59/km 111 bpm
41 00:02:14 1 km 26.8 km/h 2:14/km 123 bpm
42 00:02:18 1 km 26 km/h 2:18/km 125 bpm
43 00:02:31 1 km 23.8 km/h 2:31/km 122 bpm
44 00:02:23 1 km 25.1 km/h 2:23/km 122 bpm
45 00:03:07 1 km 19.2 km/h 3:07/km 118 bpm
46 00:08:57 1 km 6.7 km/h 8:57/km 108 bpm
47 00:00:09 0.07 km 24.4 km/h 2:27/km 88 bpm