Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:10:59 | 1 km | 5.5 km/h | 10:54/km | 100 bpm |
2 | 00:09:27 | 1 km | 6.3 km/h | 9:31/km | 98 bpm |
3 | 00:08:32 | 1 km | 7 km/h | 8:34/km | 109 bpm |
4 | 00:09:07 | 1 km | 6.6 km/h | 9:05/km | 110 bpm |
5 | 00:08:53 | 1 km | 6.7 km/h | 8:57/km | 112 bpm |
6 | 00:08:39 | 1 km | 7 km/h | 8:34/km | 118 bpm |
7 | 00:07:00 | 1 km | 8.6 km/h | 6:58/km | 119 bpm |
8 | 00:08:03 | 1 km | 7.4 km/h | 8:06/km | 122 bpm |
9 | 00:08:16 | 1 km | 7.3 km/h | 8:13/km | 125 bpm |
10 | 00:07:52 | 1 km | 7.6 km/h | 7:53/km | 131 bpm |
11 | 00:06:21 | 1 km | 9.4 km/h | 6:22/km | 133 bpm |
12 | 00:01:59 | 0.18 km | 5.3 km/h | 11:19/km | 126 bpm |