meusux Mann » Trainingstagebuch

Trainingsdauer: 02:02:44 Std.
Distanz: 51.23 km
Geschwindigkeit: 24.9 / 54.6 km/h
Pace: 2:24/km / 1:05/km
Höhenmeter: 200 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
Wetter: Sonnig, heiter bei 34 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:02:47 1 km 21.4 km/h 2:48/km
2 00:02:47 1 km 21.5 km/h 2:47/km
3 00:02:29 1 km 24 km/h 2:30/km
4 00:02:23 1 km 25.1 km/h 2:23/km
5 00:02:22 1 km 25.3 km/h 2:22/km
6 00:02:24 1 km 24.9 km/h 2:24/km
7 00:02:35 1 km 23.1 km/h 2:35/km
8 00:02:16 1 km 26.3 km/h 2:16/km
9 00:02:10 1 km 27.6 km/h 2:10/km
10 00:02:17 1 km 26.2 km/h 2:17/km
11 00:02:06 1 km 28.4 km/h 2:06/km
12 00:02:20 1 km 25.7 km/h 2:20/km
13 00:02:56 1 km 20.4 km/h 2:56/km
14 00:02:36 1 km 22.9 km/h 2:37/km
15 00:02:19 1 km 25.8 km/h 2:19/km
16 00:02:15 1 km 26.6 km/h 2:15/km
17 00:02:15 1 km 26.5 km/h 2:15/km
18 00:05:30 1 km 10.9 km/h 5:30/km
19 00:04:08 1 km 14.5 km/h 4:08/km
20 00:02:20 1 km 25.6 km/h 2:20/km
21 00:03:57 1 km 15.2 km/h 3:56/km
22 00:01:34 1 km 38 km/h 1:34/km
23 00:01:38 1 km 36.7 km/h 1:38/km
24 00:01:38 1 km 36.6 km/h 1:38/km
25 00:02:41 1 km 22.3 km/h 2:41/km
26 00:02:57 1 km 20.3 km/h 2:57/km
27 00:03:29 1 km 17.2 km/h 3:29/km
28 00:02:53 1 km 20.8 km/h 2:53/km
29 00:01:14 1 km 48.3 km/h 1:14/km
30 00:01:20 1 km 44.6 km/h 1:20/km
31 00:01:37 1 km 36.9 km/h 1:37/km
32 00:01:51 1 km 32.2 km/h 1:51/km
33 00:01:28 1 km 40.9 km/h 1:28/km
34 00:02:11 1 km 27.4 km/h 2:11/km
35 00:02:17 1 km 26.1 km/h 2:17/km
36 00:01:57 1 km 30.8 km/h 1:56/km
37 00:01:53 1 km 31.7 km/h 1:53/km
38 00:02:23 1 km 25.2 km/h 2:22/km
39 00:02:07 1 km 28.3 km/h 2:07/km
40 00:02:24 1 km 24.9 km/h 2:24/km
41 00:02:13 1 km 27.1 km/h 2:12/km
42 00:02:12 1 km 27.2 km/h 2:12/km
43 00:02:22 1 km 25.2 km/h 2:22/km
44 00:02:12 1 km 27.3 km/h 2:11/km
45 00:02:20 1 km 25.6 km/h 2:20/km
46 00:02:29 1 km 24.1 km/h 2:29/km
47 00:02:14 1 km 26.8 km/h 2:14/km
48 00:02:13 1 km 27 km/h 2:13/km
49 00:02:27 1 km 24.4 km/h 2:27/km
50 00:02:13 1 km 27.1 km/h 2:12/km
51 00:02:32 1 km 23.6 km/h 2:32/km
52 00:00:33 0.23 km 24.3 km/h 2:28/km