meusux Mann » Trainingstagebuch

Trainingsdauer: 00:33:27 Std.
Herzfrequenz: 163 / 171 bpm
Distanz: 17 km
Geschwindigkeit: 21.2 / 43.6 km/h
Pace: 2:49/km / 1:22/km
Höhenmeter: 53 m
Trainingsgefühl: sehr hart (7 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:56 1 km 20.4 km/h 2:56/km 159 bpm
2 00:01:46 1 km 33.8 km/h 1:46/km 165 bpm
3 00:01:51 1 km 32.2 km/h 1:51/km 166 bpm
4 00:01:49 1 km 32.9 km/h 1:49/km 166 bpm
5 00:01:52 1 km 32 km/h 1:52/km 167 bpm
6 00:01:57 1 km 30.5 km/h 1:58/km 166 bpm
7 00:01:48 1 km 33.1 km/h 1:48/km 167 bpm
8 00:01:40 1 km 35.8 km/h 1:40/km 166 bpm
9 00:01:48 1 km 33.2 km/h 1:48/km 167 bpm
10 00:01:45 1 km 34.2 km/h 1:45/km 165 bpm
11 00:01:47 1 km 33.3 km/h 1:48/km 166 bpm
12 00:01:58 1 km 30.4 km/h 1:58/km 165 bpm
13 00:01:47 1 km 33.4 km/h 1:47/km 163 bpm
14 00:01:40 1 km 35.9 km/h 1:40/km 163 bpm
15 00:01:46 1 km 33.9 km/h 1:46/km 163 bpm
16 00:02:01 1 km 29.7 km/h 2:01/km 162 bpm
17 00:03:38 1 km 16.5 km/h 3:38/km 157 bpm
18 00:05:18 1 km 11.3 km/h 5:18/km 161 bpm
19 00:05:31 1 km 10.8 km/h 5:33/km 160 bpm
20 00:05:22 1 km 11.2 km/h 5:21/km 159 bpm
21 00:05:19 1 km 11.2 km/h 5:21/km 160 bpm
22 00:05:26 1 km 11 km/h 5:27/km 167 bpm
23 00:02:04 0.25 km 7.3 km/h 8:13/km 161 bpm