meusux Mann » Trainingstagebuch

Trainingsdauer: 01:22:20 Std.
Herzfrequenz: 130 / 155 bpm
Distanz: 35.31 km
Geschwindigkeit: 25.6 / 55.1 km/h
Pace: 2:20/km / 1:05/km
Höhenmeter: 11 m
Trainingsgefühl: sehr leicht (3 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
Wetter: Sonnig, heiter bei 0 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:06 1 km 19.3 km/h 3:06/km 117 bpm
2 00:02:18 1 km 26.1 km/h 2:17/km 126 bpm
3 00:02:44 1 km 21.9 km/h 2:44/km 126 bpm
4 00:02:15 1 km 26.5 km/h 2:15/km 130 bpm
5 00:02:19 1 km 25.9 km/h 2:18/km 134 bpm
6 00:02:53 1 km 20.8 km/h 2:53/km 123 bpm
7 00:04:26 1 km 13.5 km/h 4:26/km 116 bpm
8 00:02:35 1 km 23.2 km/h 2:35/km 120 bpm
9 00:02:22 1 km 25.2 km/h 2:22/km 125 bpm
10 00:02:10 1 km 27.5 km/h 2:10/km 127 bpm
11 00:02:09 1 km 27.8 km/h 2:09/km 133 bpm
12 00:02:03 1 km 29.1 km/h 2:03/km 137 bpm
13 00:02:13 1 km 27 km/h 2:13/km 134 bpm
14 00:02:06 1 km 28.6 km/h 2:05/km 134 bpm
15 00:02:11 1 km 27.4 km/h 2:11/km 133 bpm
16 00:02:13 1 km 27 km/h 2:13/km 135 bpm
17 00:02:05 1 km 28.7 km/h 2:05/km 136 bpm
18 00:02:06 1 km 28.4 km/h 2:06/km 134 bpm
19 00:02:06 1 km 28.6 km/h 2:05/km 136 bpm
20 00:01:57 1 km 30.8 km/h 1:56/km 147 bpm
21 00:02:31 1 km 23.8 km/h 2:31/km 144 bpm
22 00:02:04 1 km 28.8 km/h 2:05/km 133 bpm
23 00:02:21 1 km 25.4 km/h 2:21/km 130 bpm
24 00:02:06 1 km 28.6 km/h 2:05/km 131 bpm
25 00:02:18 1 km 25.9 km/h 2:18/km 137 bpm
26 00:02:06 1 km 28.5 km/h 2:06/km 128 bpm
27 00:02:06 1 km 28.5 km/h 2:06/km 131 bpm
28 00:02:09 1 km 27.8 km/h 2:09/km 135 bpm
29 00:02:01 1 km 29.5 km/h 2:02/km 137 bpm
30 00:02:16 1 km 26.4 km/h 2:16/km 134 bpm
31 00:02:08 1 km 28 km/h 2:08/km 128 bpm
32 00:02:06 1 km 28.4 km/h 2:06/km 133 bpm
33 00:02:14 1 km 26.8 km/h 2:14/km 129 bpm
34 00:02:28 1 km 24.3 km/h 2:28/km 126 bpm
35 00:02:08 1 km 28.1 km/h 2:08/km 126 bpm
36 00:01:01 0.31 km 18.2 km/h 3:17/km 121 bpm