meusux Mann » Trainingstagebuch

Trainingsdauer: 01:27:32 Std.
Herzfrequenz: 128 / 171 bpm
Distanz: 32.94 km
Geschwindigkeit: 22.6 / 55.7 km/h
Pace: 2:39/km / 1:04/km
Höhenmeter: 360 m
Trainingsgefühl: sehr hart (7 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
Wetter: Sonnig, heiter bei 0 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:35 1 km 23.1 km/h 2:35/km 106 bpm
2 00:02:42 1 km 22.2 km/h 2:42/km 110 bpm
3 00:02:15 1 km 26.6 km/h 2:15/km 122 bpm
4 00:02:31 1 km 23.8 km/h 2:31/km 123 bpm
5 00:02:41 1 km 22.2 km/h 2:42/km 118 bpm
6 00:01:57 0.91 km 28 km/h 2:08/km 123 bpm
7 00:02:25 1 km 24.8 km/h 2:25/km 122 bpm
8 00:02:27 1 km 24.4 km/h 2:27/km 119 bpm
9 00:02:44 1 km 21.8 km/h 2:45/km 117 bpm
10 00:04:21 1 km 13.8 km/h 4:20/km 154 bpm
11 00:04:05 1 km 14.7 km/h 4:04/km 163 bpm
12 00:02:43 1 km 22 km/h 2:43/km 134 bpm
13 00:01:38 1 km 36.5 km/h 1:38/km 122 bpm
14 00:01:33 1 km 38.7 km/h 1:33/km 122 bpm
15 00:01:35 1 km 37.8 km/h 1:35/km 124 bpm
16 00:02:58 1 km 20.2 km/h 2:58/km 121 bpm
17 00:04:47 1 km 12.5 km/h 4:48/km 163 bpm
18 00:02:49 1 km 21.3 km/h 2:49/km 160 bpm
19 00:02:05 1 km 28.8 km/h 2:05/km 115 bpm
20 00:04:59 1 km 12 km/h 5:0/km 160 bpm
21 00:03:42 1 km 16.2 km/h 3:42/km 156 bpm
22 00:03:03 1 km 19.6 km/h 3:03/km 135 bpm
23 00:01:40 1 km 35.8 km/h 1:40/km 117 bpm
24 00:01:23 1 km 43.3 km/h 1:23/km 119 bpm
25 00:01:46 1 km 33.9 km/h 1:46/km 118 bpm
26 00:02:40 1 km 22.4 km/h 2:40/km 121 bpm
27 00:02:33 1 km 23.5 km/h 2:33/km 129 bpm
28 00:02:33 1 km 23.4 km/h 2:33/km 125 bpm
29 00:02:27 1 km 24.4 km/h 2:27/km 135 bpm
30 00:02:16 1 km 26.3 km/h 2:16/km 127 bpm
31 00:02:23 1 km 25.1 km/h 2:23/km 130 bpm
32 00:02:23 1 km 25.1 km/h 2:23/km 126 bpm
33 00:02:35 1 km 23.2 km/h 2:35/km 123 bpm
34 00:52:49 1 km 1.1 km/h 54:32/km 121 bpm
35 00:00:27 0.03 km 4.3 km/h 13:57/km