meusux Mann » Trainingstagebuch

Trainingsdauer: 00:49:59 Std.
Herzfrequenz: 142 / 156 bpm
Distanz: 25.41 km
Geschwindigkeit: 30.4 / 54.3 km/h
Pace: 1:58/km / 1:06/km
Höhenmeter: 9 m
Trainingsgefühl: hart (6 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
Wetter: Sonnig, heiter bei 0 ° C
Wind: Leiser Zug (1 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:47 1 km 21.5 km/h 2:47/km 105 bpm
2 00:02:07 1 km 28.3 km/h 2:07/km 119 bpm
3 00:02:19 1 km 25.8 km/h 2:19/km 122 bpm
4 00:02:00 1 km 30 km/h 2:0/km 136 bpm
5 00:01:54 1 km 31.6 km/h 1:53/km 139 bpm
6 00:01:43 1 km 34.7 km/h 1:43/km 147 bpm
7 00:01:43 1 km 34.8 km/h 1:43/km 150 bpm
8 00:02:03 1 km 29.2 km/h 2:03/km 146 bpm
9 00:01:54 1 km 31.3 km/h 1:55/km 151 bpm
10 00:01:52 1 km 32 km/h 1:52/km 151 bpm
11 00:01:58 1 km 30.5 km/h 1:58/km 151 bpm
12 00:01:48 1 km 33 km/h 1:49/km 148 bpm
13 00:01:52 1 km 32.1 km/h 1:52/km 148 bpm
14 00:01:53 1 km 31.6 km/h 1:53/km 149 bpm
15 00:01:59 1 km 30.1 km/h 1:59/km 151 bpm
16 00:01:47 1 km 33.5 km/h 1:47/km 149 bpm
17 00:01:56 1 km 30.8 km/h 1:56/km 150 bpm
18 00:01:59 1 km 30.1 km/h 1:59/km 148 bpm
19 00:02:02 1 km 29.5 km/h 2:02/km 140 bpm
20 00:01:53 1 km 31.8 km/h 1:53/km 141 bpm
21 00:01:50 1 km 32.5 km/h 1:50/km 148 bpm
22 00:01:56 1 km 31 km/h 1:56/km 146 bpm
23 00:02:00 1 km 29.9 km/h 2:0/km 147 bpm
24 00:01:45 1 km 34.2 km/h 1:45/km 149 bpm
25 00:02:08 1 km 27.9 km/h 2:09/km 147 bpm
26 00:00:51 0.41 km 29.1 km/h 2:03/km 144 bpm