meusux Mann » Trainingstagebuch

Trainingsdauer: 02:02:51 Std.
Herzfrequenz: 124 / 148 bpm
Distanz: 51.26 km
Geschwindigkeit: 24.9 / 52.3 km/h
Pace: 2:24/km / 1:08/km
Höhenmeter: 200 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
Wetter: Sonnig, heiter bei 0 ° C
Wind: Windstill (0 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:44 1 km 21.9 km/h 2:44/km 103 bpm
2 00:03:26 1 km 17.4 km/h 3:26/km 107 bpm
3 00:02:24 1 km 24.8 km/h 2:25/km 114 bpm
4 00:02:29 1 km 24.1 km/h 2:29/km 115 bpm
5 00:02:27 1 km 24.5 km/h 2:26/km 115 bpm
6 00:02:29 1 km 24 km/h 2:30/km 114 bpm
7 00:02:20 1 km 25.6 km/h 2:20/km 115 bpm
8 00:02:11 1 km 27.4 km/h 2:11/km 114 bpm
9 00:02:04 1 km 29 km/h 2:04/km 122 bpm
10 00:02:20 1 km 25.7 km/h 2:20/km 123 bpm
11 00:02:12 1 km 27.1 km/h 2:12/km 121 bpm
12 00:02:12 1 km 27.2 km/h 2:12/km 120 bpm
13 00:02:35 1 km 23.1 km/h 2:35/km 114 bpm
14 00:02:42 1 km 22.1 km/h 2:42/km 123 bpm
15 00:02:17 1 km 26.1 km/h 2:17/km 128 bpm
16 00:02:13 1 km 27 km/h 2:13/km 131 bpm
17 00:02:11 1 km 27.3 km/h 2:11/km 130 bpm
18 00:04:31 1 km 13.3 km/h 4:30/km 132 bpm
19 00:04:08 1 km 14.5 km/h 4:08/km 131 bpm
20 00:02:25 1 km 24.7 km/h 2:25/km 130 bpm
21 00:03:38 1 km 16.5 km/h 3:38/km 134 bpm
22 00:01:30 1 km 39.6 km/h 1:30/km 121 bpm
23 00:01:27 1 km 41.1 km/h 1:27/km 124 bpm
24 00:01:18 1 km 45.7 km/h 1:18/km 122 bpm
25 00:02:53 1 km 20.7 km/h 2:53/km 122 bpm
26 00:03:06 1 km 19.3 km/h 3:06/km 137 bpm
27 00:03:17 1 km 18.2 km/h 3:17/km 144 bpm
28 00:02:51 1 km 20.9 km/h 2:52/km 143 bpm
29 00:01:35 1 km 37.6 km/h 1:35/km 129 bpm
30 00:01:33 1 km 38.6 km/h 1:33/km 123 bpm
31 00:01:59 1 km 30.2 km/h 1:59/km 121 bpm
32 00:02:08 1 km 28.1 km/h 2:08/km 118 bpm
33 00:01:57 1 km 30.7 km/h 1:57/km 121 bpm
34 00:01:42 1 km 35.1 km/h 1:42/km 128 bpm
35 00:02:34 1 km 23.2 km/h 2:35/km 120 bpm
36 00:02:26 1 km 24.5 km/h 2:26/km 129 bpm
37 00:02:08 1 km 28.1 km/h 2:08/km 127 bpm
38 00:02:12 1 km 27.2 km/h 2:12/km 132 bpm
39 00:02:13 1 km 27 km/h 2:13/km 130 bpm
40 00:02:25 1 km 24.7 km/h 2:25/km 129 bpm
41 00:02:05 1 km 28.7 km/h 2:05/km 121 bpm
42 00:02:08 1 km 27.9 km/h 2:09/km 127 bpm
43 00:02:22 1 km 25.2 km/h 2:22/km 128 bpm
44 00:02:13 1 km 27 km/h 2:13/km 126 bpm
45 00:02:27 1 km 24.4 km/h 2:27/km 129 bpm
46 00:02:16 1 km 26.4 km/h 2:16/km 122 bpm
47 00:02:05 1 km 28.7 km/h 2:05/km 125 bpm
48 00:02:13 1 km 26.9 km/h 2:13/km 126 bpm
49 00:02:33 1 km 23.5 km/h 2:33/km 121 bpm
50 00:02:02 1 km 29.4 km/h 2:02/km 124 bpm
51 00:02:37 1 km 22.9 km/h 2:37/km 123 bpm
52 00:00:38 0.26 km 24.6 km/h 2:26/km 121 bpm