meusux Mann » Trainingstagebuch

Trainingsdauer: 01:42:15 Std.
Herzfrequenz: 132 / 172 bpm
Distanz: 36.32 km
Geschwindigkeit: 21.2 / 50.2 km/h
Pace: 2:49/km / 1:11/km
Höhenmeter: 370 m
Trainingsgefühl: hart (6 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Wolkig bei 0 ° C
Wind: Windstill (0 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:02 1 km 19.8 km/h 3:01/km 102 bpm
2 00:02:48 1 km 21.3 km/h 2:49/km 108 bpm
3 00:02:42 1 km 22.2 km/h 2:42/km 109 bpm
4 00:02:23 1 km 25.1 km/h 2:23/km 112 bpm
5 00:02:48 1 km 21.4 km/h 2:48/km 115 bpm
6 00:02:19 1 km 25.8 km/h 2:19/km 116 bpm
7 00:02:50 1 km 21.1 km/h 2:50/km 116 bpm
8 00:02:36 1 km 23 km/h 2:36/km 114 bpm
9 00:03:17 1 km 18.2 km/h 3:17/km 117 bpm
10 00:04:54 1 km 12.2 km/h 4:55/km 157 bpm
11 00:03:30 1 km 17.1 km/h 3:30/km 160 bpm
12 00:02:50 1 km 21.1 km/h 2:50/km 138 bpm
13 00:01:41 1 km 35.4 km/h 1:41/km 121 bpm
14 00:01:28 1 km 40.6 km/h 1:28/km 120 bpm
15 00:02:06 1 km 28.5 km/h 2:06/km 123 bpm
16 00:03:38 1 km 16.5 km/h 3:38/km 133 bpm
17 00:05:02 1 km 11.9 km/h 5:02/km 164 bpm
18 00:02:45 1 km 21.8 km/h 2:45/km 160 bpm
19 00:02:51 1 km 21 km/h 2:51/km 144 bpm
20 00:01:40 1 km 35.7 km/h 1:40/km 123 bpm
21 00:01:35 1 km 37.7 km/h 1:35/km 126 bpm
22 00:02:34 1 km 23.4 km/h 2:33/km 123 bpm
23 00:04:04 1 km 14.7 km/h 4:04/km 144 bpm
24 00:05:34 1 km 10.8 km/h 5:33/km 163 bpm
25 00:02:28 1 km 24.2 km/h 2:28/km 131 bpm
26 00:02:23 1 km 25.2 km/h 2:22/km 139 bpm
27 00:01:38 1 km 36.6 km/h 1:38/km 125 bpm
28 00:01:42 1 km 35.3 km/h 1:41/km 124 bpm
29 00:01:49 0.69 km 22.8 km/h 2:37/km 124 bpm
30 00:02:55 1 km 20.5 km/h 2:55/km 127 bpm
31 00:02:47 1 km 21.5 km/h 2:47/km 128 bpm
32 00:02:41 1 km 22.3 km/h 2:41/km 128 bpm
33 00:03:08 1 km 19.1 km/h 3:08/km 129 bpm
34 00:02:51 1 km 20.9 km/h 2:52/km 127 bpm
35 00:02:42 1 km 22.2 km/h 2:42/km 128 bpm
36 00:02:31 1 km 23.8 km/h 2:31/km 128 bpm
37 00:01:43 0.63 km 21.8 km/h 2:45/km 127 bpm