meusux Mann » Trainingstagebuch

Trainingsdauer: 02:02:49 Std.
Herzfrequenz: 133 / 162 bpm
Distanz: 51.02 km
Geschwindigkeit: 24.8 / 54.5 km/h
Pace: 2:25/km / 1:06/km
Höhenmeter: 200 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
Wetter: Wolkig bei 0 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:49 1 km 21.2 km/h 2:49/km 114 bpm
2 00:02:33 1 km 23.5 km/h 2:33/km 120 bpm
3 00:02:35 1 km 23.1 km/h 2:35/km 122 bpm
4 00:02:59 1 km 20 km/h 3:0/km 109 bpm
5 00:02:58 1 km 20.2 km/h 2:58/km 116 bpm
6 00:02:29 1 km 24.1 km/h 2:29/km 120 bpm
7 00:02:18 1 km 25.9 km/h 2:18/km 124 bpm
8 00:02:25 1 km 24.8 km/h 2:25/km 122 bpm
9 00:02:22 1 km 25.3 km/h 2:22/km 127 bpm
10 00:02:17 1 km 26.2 km/h 2:17/km 129 bpm
11 00:02:13 1 km 26.9 km/h 2:13/km 131 bpm
12 00:02:07 1 km 28.2 km/h 2:07/km 128 bpm
13 00:02:15 1 km 26.5 km/h 2:15/km 130 bpm
14 00:02:41 1 km 22.2 km/h 2:42/km 130 bpm
15 00:02:11 1 km 27.4 km/h 2:11/km 137 bpm
16 00:02:24 1 km 24.9 km/h 2:24/km 143 bpm
17 00:02:35 1 km 23.2 km/h 2:35/km 142 bpm
18 00:02:31 1 km 23.7 km/h 2:31/km 132 bpm
19 00:04:13 1 km 14.2 km/h 4:13/km 152 bpm
20 00:03:21 1 km 17.8 km/h 3:22/km 152 bpm
21 00:01:48 1 km 33.1 km/h 1:48/km 143 bpm
22 00:03:39 1 km 16.4 km/h 3:39/km 146 bpm
23 00:01:21 1 km 44.4 km/h 1:21/km 125 bpm
24 00:01:19 1 km 45.5 km/h 1:19/km 128 bpm
25 00:01:54 1 km 31.5 km/h 1:54/km 126 bpm
26 00:03:05 1 km 19.4 km/h 3:05/km 142 bpm
27 00:03:10 1 km 18.9 km/h 3:10/km 154 bpm
28 00:02:40 1 km 22.4 km/h 2:40/km 150 bpm
29 00:01:22 1 km 43.7 km/h 1:22/km 122 bpm
30 00:02:02 1 km 29.3 km/h 2:02/km 111 bpm
31 00:02:21 1 km 25.4 km/h 2:21/km 119 bpm
32 00:02:30 1 km 23.9 km/h 2:30/km 116 bpm
33 00:01:41 1 km 35.4 km/h 1:41/km 131 bpm
34 00:02:15 1 km 26.6 km/h 2:15/km 123 bpm
35 00:02:24 1 km 25 km/h 2:24/km 130 bpm
36 00:02:11 1 km 27.4 km/h 2:11/km 133 bpm
37 00:02:07 1 km 28.3 km/h 2:07/km 136 bpm
38 00:02:21 1 km 25.4 km/h 2:21/km 135 bpm
39 00:02:14 1 km 26.8 km/h 2:14/km 138 bpm
40 00:02:16 1 km 26.4 km/h 2:16/km 141 bpm
41 00:02:09 1 km 27.7 km/h 2:09/km 137 bpm
42 00:02:25 1 km 24.7 km/h 2:25/km 132 bpm
43 00:02:19 1 km 25.8 km/h 2:19/km 137 bpm
44 00:02:09 1 km 27.9 km/h 2:09/km 140 bpm
45 00:02:23 1 km 25.1 km/h 2:23/km 137 bpm
46 00:02:21 1 km 25.4 km/h 2:21/km 133 bpm
47 00:02:20 1 km 25.6 km/h 2:20/km 139 bpm
48 00:02:21 1 km 25.4 km/h 2:21/km 136 bpm
49 00:02:28 1 km 24.2 km/h 2:28/km 136 bpm
50 00:02:33 1 km 23.5 km/h 2:33/km 131 bpm
51 00:02:23 1 km 25 km/h 2:24/km 134 bpm
52 00:00:02 0.02 km 27.3 km/h 2:11/km 129 bpm