meusux Mann » Trainingstagebuch

Trainingsdauer: 02:09:13 Std.
Herzfrequenz: 123 / 150 bpm
Distanz: 51.72 km
Geschwindigkeit: 23.9 / 56.4 km/h
Pace: 2:30/km / 1:03/km
Höhenmeter: 200 m
Trainingsgefühl: sehr leicht (3 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
Wetter: Wolkig bei 0 ° C
Wind: Windstill (0 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:48 1 km 21.4 km/h 2:48/km 105 bpm
2 00:02:50 1 km 21.1 km/h 2:50/km 113 bpm
3 00:02:22 1 km 25.2 km/h 2:22/km 121 bpm
4 00:02:28 1 km 24.3 km/h 2:28/km 122 bpm
5 00:02:16 1 km 26.3 km/h 2:16/km 114 bpm
6 00:02:15 1 km 26.5 km/h 2:15/km 116 bpm
7 00:02:13 1 km 26.9 km/h 2:13/km 113 bpm
8 00:02:11 1 km 27.3 km/h 2:11/km 118 bpm
9 00:02:11 1 km 27.4 km/h 2:11/km 122 bpm
10 00:02:20 1 km 25.6 km/h 2:20/km 125 bpm
11 00:02:01 1 km 29.7 km/h 2:01/km 116 bpm
12 00:02:14 1 km 26.8 km/h 2:14/km 120 bpm
13 00:02:32 1 km 23.6 km/h 2:32/km 112 bpm
14 00:02:45 1 km 21.8 km/h 2:45/km 123 bpm
15 00:02:24 1 km 25 km/h 2:24/km 126 bpm
16 00:02:23 1 km 25.1 km/h 2:23/km 130 bpm
17 00:02:20 1 km 25.5 km/h 2:21/km 126 bpm
18 00:04:47 1 km 12.5 km/h 4:48/km 130 bpm
19 00:04:03 1 km 14.8 km/h 4:03/km 129 bpm
20 00:02:26 1 km 24.5 km/h 2:26/km 121 bpm
21 00:03:34 1 km 16.8 km/h 3:34/km 134 bpm
22 00:01:26 1 km 41.8 km/h 1:26/km 116 bpm
23 00:01:25 1 km 42 km/h 1:25/km 112 bpm
24 00:01:18 1 km 45.8 km/h 1:18/km 125 bpm
25 00:03:13 1 km 18.6 km/h 3:13/km 118 bpm
26 00:03:34 1 km 16.8 km/h 3:34/km 128 bpm
27 00:03:49 1 km 15.7 km/h 3:49/km 136 bpm
28 00:03:22 1 km 17.8 km/h 3:22/km 133 bpm
29 00:01:34 1 km 38.2 km/h 1:34/km 114 bpm
30 00:01:30 1 km 39.6 km/h 1:30/km 112 bpm
31 00:02:03 1 km 29.1 km/h 2:03/km 114 bpm
32 00:02:16 1 km 26.3 km/h 2:16/km 108 bpm
33 00:01:57 1 km 30.7 km/h 1:57/km 114 bpm
34 00:02:09 1 km 27.8 km/h 2:09/km 116 bpm
35 00:02:32 1 km 23.6 km/h 2:32/km 114 bpm
36 00:02:30 1 km 23.9 km/h 2:30/km 119 bpm
37 00:02:21 1 km 25.4 km/h 2:21/km 125 bpm
38 00:02:20 1 km 25.6 km/h 2:20/km 126 bpm
39 00:02:20 1 km 25.7 km/h 2:20/km 126 bpm
40 00:02:15 1 km 26.6 km/h 2:15/km 130 bpm
41 00:02:32 1 km 23.6 km/h 2:32/km 126 bpm
42 00:02:21 1 km 25.4 km/h 2:21/km 126 bpm
43 00:02:25 1 km 24.7 km/h 2:25/km 129 bpm
44 00:02:14 1 km 26.7 km/h 2:14/km 124 bpm
45 00:02:11 1 km 27.4 km/h 2:11/km 128 bpm
46 00:02:30 1 km 23.9 km/h 2:30/km 121 bpm
47 00:02:15 1 km 26.5 km/h 2:15/km 128 bpm
48 00:02:20 1 km 25.6 km/h 2:20/km 128 bpm
49 00:02:27 1 km 24.5 km/h 2:26/km 126 bpm
50 00:02:41 1 km 22.2 km/h 2:42/km 126 bpm
51 00:02:24 1 km 24.8 km/h 2:25/km 127 bpm
52 00:03:36 0.72 km 11.9 km/h 5:02/km 121 bpm