meusux Mann » Trainingstagebuch

Trainingsdauer: 01:28:07 Std.
Herzfrequenz: 123 / 142 bpm
Distanz: 38.07 km
Geschwindigkeit: 25.8 / 44.9 km/h
Pace: 2:19/km / 1:20/km
Höhenmeter: 9 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
Wetter: Wolkig bei 0 ° C
Wind: Leiser Zug (1 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:38 1 km 16.5 km/h 3:38/km 104 bpm
2 00:02:32 1 km 23.6 km/h 2:32/km 116 bpm
3 00:02:57 1 km 20.2 km/h 2:58/km 116 bpm
4 00:02:32 1 km 23.6 km/h 2:32/km 120 bpm
5 00:02:24 1 km 25 km/h 2:24/km 123 bpm
6 00:02:21 1 km 25.4 km/h 2:21/km 125 bpm
7 00:02:22 1 km 25.3 km/h 2:22/km 125 bpm
8 00:02:21 1 km 25.4 km/h 2:21/km 124 bpm
9 00:02:27 1 km 24.4 km/h 2:27/km 125 bpm
10 00:02:19 1 km 25.8 km/h 2:19/km 123 bpm
11 00:02:17 1 km 26.1 km/h 2:17/km 123 bpm
12 00:02:14 1 km 26.7 km/h 2:14/km 122 bpm
13 00:02:15 1 km 26.6 km/h 2:15/km 123 bpm
14 00:02:14 1 km 26.7 km/h 2:14/km 125 bpm
15 00:02:14 1 km 26.7 km/h 2:14/km 118 bpm
16 00:02:10 1 km 27.5 km/h 2:10/km 123 bpm
17 00:02:14 1 km 26.7 km/h 2:14/km 122 bpm
18 00:02:10 1 km 27.6 km/h 2:10/km 122 bpm
19 00:02:06 1 km 28.6 km/h 2:05/km 120 bpm
20 00:02:05 1 km 28.7 km/h 2:05/km 118 bpm
21 00:02:06 1 km 28.5 km/h 2:06/km 119 bpm
22 00:02:11 1 km 27.4 km/h 2:11/km 119 bpm
23 00:02:14 1 km 26.7 km/h 2:14/km 120 bpm
24 00:02:13 1 km 27 km/h 2:13/km 124 bpm
25 00:02:08 1 km 28 km/h 2:08/km 126 bpm
26 00:02:06 1 km 28.4 km/h 2:06/km 130 bpm
27 00:02:02 1 km 29.5 km/h 2:02/km 128 bpm
28 00:02:15 1 km 26.5 km/h 2:15/km 123 bpm
29 00:02:23 1 km 25 km/h 2:24/km 129 bpm
30 00:02:06 1 km 28.4 km/h 2:06/km 124 bpm
31 00:02:17 1 km 26.2 km/h 2:17/km 129 bpm
32 00:02:30 1 km 23.9 km/h 2:30/km 122 bpm
33 00:02:11 1 km 27.3 km/h 2:11/km 126 bpm
34 00:02:19 1 km 25.9 km/h 2:18/km 125 bpm
35 00:02:26 1 km 24.6 km/h 2:26/km 125 bpm
36 00:02:13 1 km 26.9 km/h 2:13/km 125 bpm
37 00:02:16 1 km 26.4 km/h 2:16/km 128 bpm
38 00:02:09 1 km 27.9 km/h 2:09/km 131 bpm
39 00:00:10 0.07 km 26.3 km/h 2:16/km 130 bpm