meusux Mann » Trainingstagebuch

Trainingsdauer: 01:33:20 Std.
Herzfrequenz: 123 / 137 bpm
Distanz: 38.18 km
Geschwindigkeit: 24.5 / 46.1 km/h
Pace: 2:26/km / 1:18/km
Höhenmeter: 10 m
Trittfrequenz: 70 U/min
Trainingsgefühl: sehr leicht (3 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Stark bewölkt bei 0 ° C
Wind: Mäßige Brise (4 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:45 1 km 16 km/h 3:45/km 98 bpm
2 00:02:34 1 km 23.4 km/h 2:33/km 111 bpm
3 00:02:41 1 km 22.4 km/h 2:40/km 115 bpm
4 00:02:23 1 km 25.2 km/h 2:22/km 115 bpm
5 00:02:12 1 km 27.2 km/h 2:12/km 119 bpm
6 00:02:15 1 km 26.5 km/h 2:15/km 122 bpm
7 00:02:17 1 km 26.1 km/h 2:17/km 126 bpm
8 00:02:17 1 km 26.2 km/h 2:17/km 124 bpm
9 00:02:16 1 km 26.4 km/h 2:16/km 122 bpm
10 00:02:06 1 km 28.6 km/h 2:05/km 121 bpm
11 00:02:19 1 km 25.8 km/h 2:19/km 124 bpm
12 00:02:16 1 km 26.5 km/h 2:15/km 124 bpm
13 00:02:13 1 km 27.1 km/h 2:12/km 125 bpm
14 00:02:15 1 km 26.5 km/h 2:15/km 124 bpm
15 00:02:11 1 km 27.3 km/h 2:11/km 124 bpm
16 00:02:16 1 km 26.3 km/h 2:16/km 128 bpm
17 00:02:15 1 km 26.6 km/h 2:15/km 129 bpm
18 00:02:16 1 km 26.4 km/h 2:16/km 121 bpm
19 00:02:17 1 km 26.2 km/h 2:17/km 121 bpm
20 00:02:22 1 km 25.3 km/h 2:22/km 122 bpm
21 00:02:11 1 km 27.4 km/h 2:11/km 119 bpm
22 00:02:12 1 km 27.2 km/h 2:12/km 120 bpm
23 00:02:42 1 km 22.1 km/h 2:42/km 124 bpm
24 00:02:33 1 km 23.4 km/h 2:33/km 128 bpm
25 00:02:42 1 km 22.1 km/h 2:42/km 128 bpm
26 00:02:28 1 km 24.2 km/h 2:28/km 131 bpm
27 00:02:34 1 km 23.3 km/h 2:34/km 126 bpm
28 00:02:34 1 km 23.4 km/h 2:33/km 124 bpm
29 00:02:34 1 km 23.3 km/h 2:34/km 129 bpm
30 00:02:26 1 km 24.6 km/h 2:26/km 127 bpm
31 00:02:15 1 km 26.5 km/h 2:15/km 125 bpm
32 00:02:35 1 km 23.2 km/h 2:35/km 122 bpm
33 00:02:31 1 km 23.8 km/h 2:31/km 127 bpm
34 00:02:32 1 km 23.6 km/h 2:32/km 129 bpm
35 00:02:42 1 km 22.2 km/h 2:42/km 127 bpm
36 00:02:43 1 km 22 km/h 2:43/km 131 bpm
37 00:02:44 1 km 21.9 km/h 2:44/km 129 bpm
38 00:02:27 1 km 24.4 km/h 2:27/km 125 bpm
39 00:00:29 0.18 km 22 km/h 2:43/km 125 bpm