spitzradler Mann » Trainingstagebuch

Trainingsdauer: 01:10:26 Std.
Herzfrequenz: 134 / 154 bpm
Distanz: 13 km
Geschwindigkeit: 11.1 / 19.6 km/h
Pace: 5:24/km / 3:03/km
Höhenmeter: 514 m
Kalorien: 757 kCal
Sportart: Laufen
   

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  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:38 1 km 10.7 km/h 5:36/km 134 bpm
2 00:07:32 1 km 8 km/h 7:30/km 146 bpm
3 00:07:01 1 km 8.5 km/h 7:03/km 148 bpm
4 00:06:38 1 km 9 km/h 6:40/km 146 bpm
5 00:07:16 1 km 8.2 km/h 7:19/km 148 bpm
6 00:05:34 1 km 10.8 km/h 5:33/km 138 bpm
7 00:04:15 1 km 14.1 km/h 4:15/km 120 bpm
8 00:04:21 1 km 13.8 km/h 4:20/km 108 bpm
9 00:04:21 1 km 13.8 km/h 4:20/km 108 bpm
10 00:04:33 1 km 13.2 km/h 4:32/km 112 bpm
11 00:04:33 1 km 13.1 km/h 4:34/km 129 bpm
12 00:04:30 1 km 13.3 km/h 4:30/km 129 bpm
13 00:04:12 1 km 14.3 km/h 4:11/km 136 bpm
14 00:00:02 0 km 6 km/h 10:0/km 149 bpm