Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:10 | 1 km | 11.6 km/h | 5:10/km | 135 bpm |
2 | 00:05:02 | 1 km | 11.9 km/h | 5:02/km | 149 bpm |
3 | 00:05:00 | 1 km | 12 km/h | 5:0/km | 152 bpm |
4 | 00:07:04 | 1 km | 8.5 km/h | 7:03/km | 157 bpm |
5 | 00:05:47 | 1 km | 10.3 km/h | 5:49/km | 155 bpm |
6 | 00:04:56 | 1 km | 12.2 km/h | 4:55/km | 148 bpm |
7 | 00:05:52 | 1 km | 10.2 km/h | 5:52/km | 151 bpm |
8 | 00:04:46 | 1 km | 12.6 km/h | 4:45/km | 151 bpm |
9 | 00:07:17 | 1 km | 8.2 km/h | 7:19/km | 154 bpm |
10 | 00:03:57 | 1 km | 15.2 km/h | 3:56/km | 153 bpm |
11 | 00:03:43 | 0.71 km | 11.4 km/h | 5:15/km | 156 bpm |